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Embarking on your weight loss journey with The New You Plan means enjoying a structured, flexible, and delicious approach to achieving your goals. Here is everything you need to know to get started with confidence. Our Total Food Replacement (TFR) pr
At The New You Plan, we offer two distinct approaches to help you achieve your weight loss goals, while ensuring you receive complete nutrition and support. The Total Plan is a simple, structured solution designed to provide all the essential vitamin
Our Total Food Replacement (TFR) Plan is a carefully structured programme designed to support safe and effective weight loss. On this plan, you will typically consume between 500 and 800 calories per day, depending on your weight and the number of pr
The Total Food Replacement (TFR) Plan is a structured and effective approach to weight loss, based on the principles of a Very Low Calorie Diet (VLCD). To ensure a healthy and sustainable experience, it is important to follow industry-recommended tim
At The New You Plan, our meal plans are carefully designed to provide the right balance of nutrients to support your weight loss journey, while also maintaining your overall health and well-being. It is important that you do not reduce the number of
Meal Replacement Bars are a convenient and tasty part of your New You Plan, offering variety and flexibility. However, due to their ingredients and fibre content, it is important to enjoy them in moderation. We recommend having no more than one bar p
Absolutely! You can enjoy both a Meal Replacement Bar and a meal on the same day as part of your daily allowance on the Total Food Replacement (TFR) Plan. Our meals, bars, shakes, and soups are all designed to work together to provide full nutritiona
While our snacks are a tasty and enjoyable part of your journey, we strongly recommend not substituting a main meal with a snack while following the Total Food Replacement (TFR) Plan. Here is why sticking to the recommended number of meals is importa
While bars can be a convenient and satisfying option, it is important to remember that they are not considered a snack on the Total Food Replacement (TFR) Plan. Bars count as one of your four (or five) Total meal products per day, depending on your w
While following the Total Plan, it is important to stick to the guidelines to ensure you stay in a calorie deficit and support your weight loss goals. However, there are still a number of extras you can enjoy to help make the journey more manageable
Absolutely! You do not need to drink shakes to succeed on The New You Plan. All of our products are carefully designed to support your weight loss journey — so you can choose the options that suit your tastes and lifestyle best. We offer a diverse an
At The New You Plan, we offer two flexible approaches to support your weight loss journey — the Total Plan and the Switch Plan. Each plan is designed to suit different needs and lifestyles, while ensuring you receive the nutrition your body needs to
Check out our snacks here: Ketosis-Friendly Snacks. Don’t wait, explore these delicious snacks now and find your new favourites! Challenge yourself to try different snacks throughout the week and discover your personal favourites!. This revised versi
Yes, sweeteners are allowed on the Total Food Replacement (TFR) Plan, as long as they are used in moderation. We recommend choosing sweeteners in tablet form, as these usually contain fewer additives and provide a cleaner, more straightforward option
We strongly discourage the consumption of alcohol while following the Total Food Replacement (TFR) Plan. This is not just about staying on track with your weight loss goals — it is also about protecting your health and wellbeing. Here is why we advis
It is completely normal to have questions about carbohydrates and sugars while following the Total Food Replacement (TFR) Plan. Rest assured, the presence of sugars in our products is intentional, carefully measured, and plays an important role in yo
When starting the Total Food Replacement (TFR) Plan, many people wonder whether it is better to stick to shakes only or include a mix of products right away. The truth is, there is no one-size-fits-all answer; it depends on your personal preferences,
Yes, you can! At The New You Plan, we encourage you to make your meals your own — and that includes adding pepper, chilli, and other herbs and spices to enhance flavour while staying on plan. Adding herbs and spices is a great way to keep your meals
The Total Food Replacement (TFR) Plan is a structured, nutritionally complete programme designed to help you lose weight safely and effectively. While following the Total Plan, you do not need to add conventional foods, including fruit and vegetables
There is no fixed time that you must have your products. We recommend aligning your product intake with times that best suit your individual routine. Everyone’s lifestyle and commitments are different, so it is important to find a rhythm that works f