🍷 Can I Drink Alcohol on the Total Plan?

Our Recommendation

We strongly discourage the consumption of alcohol while following the Total Food Replacement (TFR) Plan. This is not just about staying on track with your weight loss goals — it is also about protecting your health and wellbeing.

Here is why we advise against drinking alcohol during the plan:

🚫 Why Alcohol Is Not Recommended

1. Decreased Alcohol Tolerance

With a significantly reduced calorie intake, your body becomes more sensitive to alcohol. This means the effects of alcohol may feel stronger and happen more quickly than usual, which can make social occasions more difficult to manage.

2. Increased Hangover Severity

You may find that hangovers are more intense and take longer to recover from. This can impact your energy, motivation, and overall wellbeing.

3. Poor Food Choices

Alcohol often leads to reduced willpower and impulsive eating. This can result in straying from the plan and making choices that delay your progress.

🍸 If You Choose to Drink Alcohol

If you do decide to consume alcohol, we recommend the following:

• Increase your daily calorie intake to at least 1,000 calories
• Do this for at least one week before your planned event
• You can increase your intake by adding extra New You products, snacks, or by following the Switch Plan which includes conventional foods

This approach helps to reduce the impact of alcohol on your body and ensures you are better prepared to handle it safely.

⭐ For Best Results

To achieve the best possible results on your New You journey, we recommend avoiding alcohol entirely throughout your time on the Total Plan. Staying focused and committed will help you:

• Maximise fat loss
• Maintain energy and motivation
• Feel your best, both physically and mentally

💬 Need More Help?

If you have any questions or would like personalised advice, we are here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Every step you take is a step towards a healthier, happier you.
Stay committed, stay focused, and know that we are with you every step of the way. 💛