Can I Drink Alcohol On The Total diet?Updated 3 months ago

We strongly discourage the consumption of alcohol during your time on the Total Plan, we want to ensure you understand the reasons behind this recommendation:

1. Decreased Alcohol Tolerance: With reduced calorie intake, your tolerance for alcohol decreases, leading to heightened and more rapid effects. This can make social occasions feel overwhelming.

2. Increased Hangover Severity: You may notice that hangovers are more severe than before, which can significantly affect your well-being and recovery.

3. Poor Food Choices: Drinking alcohol can often lead to poor food choices. It’s important to maintain focus on your dietary goals to avoid hindering your progress.

If You Decide to Consume Alcohol:

If you choose to drink alcohol, we recommend increasing your calorie intake to at least 1,000 calories per day for at least one week before your intended event. You can achieve this by adding additional packs and snacks or by combining conventional foods using the Switch plan.

This precaution helps mitigate potential negative impacts on your body and ensures a balanced approach to your dietary needs. If you have any questions or need further guidance, please feel free to reach out. We're here to support you in maintaining a healthy and balanced lifestyle.

However, we emphasise that refraining from alcohol during the program is strongly recommended for achieving optimal results and maintaining your overall well-being. Remember, each step you take towards your goals is a step towards a healthier you!

If you have any further questions or need guidance, please feel free to reach out. We're here to support you on your journey every step of the way.