🥤 Can I Drink Diet Zero Drinks on the Total Plan?

Enjoying Occasional Treats on Your Plan

Yes, you can enjoy an occasional diet zero drink while following the Total Food Replacement (TFR) Plan. These drinks contain no calories, which means they will not interfere with your calorie deficit when consumed in moderation.

✅ What You Can Have

You may enjoy:

• One can per weekof
  • Coke Zero
  • Dr Pepper Zero

These are suitable as occasional treats to add a bit of variety without slowing your progress.

⚠️ Why Moderation Matters

Even though diet zero drinks contain no calories, we recommend limiting intake for the following reasons:

• Artificial sweeteners may increase cravings or appetite in some individuals
• Some ingredients can affect gut health or digestion when consumed in excess
• Sticking to a structured plan with minimal extras supports better long-term results

By keeping zero-calorie drinks to one can per week, you can enjoy a treat while maintaining the integrity of your plan.

💬 Need More Help?

If you are unsure about what drinks are suitable or would like help building your daily routine, we are here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Enjoying an occasional treat can be part of a balanced and successful journey. Stay focused, stay consistent, and know that we are here to help you reach your goals.