🍽️ Can I Eat Regular Food Occasionally While on the Total Plan?

Two Tailored Approaches to Weight Loss

At The New You Plan, we offer two flexible approaches to support your weight loss journey — the Total Plan and the Switch Plan.

Each plan is designed to suit different needs and lifestyles, while ensuring you receive the nutrition your body needs to stay healthy and energised.

✅ The Total Plan – No Need for Additional Food

The Total Plan provides all the essential vitamins, minerals, protein, fibre, and nutrients your body needs.

When following the Total Plan:

• You consume 4 or 5 New You Total products per day, depending on your weight
• There is no need to add conventional food
• The plan is nutritionally complete, meaning it is designed to be used on its own

To get the best results, we strongly recommend not eating regular food while on the Total Plan. This ensures you stay in a consistent calorie deficit and helps your body enter a fat-burning state.

🔄 Want More Flexibility? Try the Switch Plan

If you know you will want to include regular food occasionally, such as vegetables, eggs, chicken, or fish, the Switch Plan is the better option for you.

The Switch Plan allows you to:

• Combine New You products with conventional foods
• Follow structured day types such as Boost, Nourish, and Occasion Days
• Maintain flexibility while still seeing progress
• Transition into a more sustainable, long-term approach

This is ideal if you are attending social events, eating with family, or simply prefer a more varied routine.

💡 Best Practices for Success

• If you’re on the Total Plan, stick to it as strictly as possible for optimal results
• If you want to include food occasionally, consider switching to the Switch Plan for those days
• Avoid switching back and forth between plans without structure, as this can affect your weight loss progress

💬 Need Help Choosing the Right Plan?

If you are unsure which option is best for your lifestyle and goals, we are here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Take your next step with confidence. Whether you choose the Total Plan or the flexible Switch Plan, you are making a positive move towards a healthier, happier you.