🍫 Can I Have a Bar and a Meal on the Same Day While on the Total Plan?

Absolutely! You can enjoy both a Meal Replacement Bar and a meal on the same day as part of your daily allowance on the Total Food Replacement (TFR) Plan.

Our meals, bars, shakes, and soups are all designed to work together to provide full nutritional support while helping you stay on track with your weight loss goals.

✅ Important Considerations

🍫 Limit Meal Bars to One Per Day

While Meal Replacement Bars are a convenient and tasty option, we strongly recommend limiting them to one per day. This is because:

• Overconsumption may have a laxative effect for some individuals
• One bar per day provides the right balance within your product intake

You can safely enjoy a meal and a bar on the same day, as long as you are following the recommended number of total products for your weight bracket.

🍽️ Mix and Match Your Products

The Total Plan allows you to choose from a variety of products, including:

• Shakes
• Soups
• Meals
• Pot Meals
• Bars

As long as you are consuming the correct number of products for your individual plan, you can mix these items to suit your preferences and routine.

💬 Need Help with Meal Planning?

If you are unsure how to structure your daily intake or want help creating a plan that suits your lifestyle, we are here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Take the next step in your journey with confidence. Try combining a meal and a bar today, and enjoy the flexibility and variety that the Total Plan offers. 💛