🍫 Can I Have a Bar as a Snack on the Total Plan?

Understanding the Role of Bars on the Total Plan

While bars can be a convenient and satisfying option, it is important to remember that they are not considered a snack on the Total Food Replacement (TFR) Plan. Bars count as one of your four (or five) Total meal products per day, depending on your weight.

To stay on track and achieve the best results, The New You Plan recommends:

• 4 Total meal products per day if you weigh under 17 stone
• 5 Total meal products per day if you weigh over 17 stone
• Only one bar per day, due to their fibre content, which may have a laxative effect if consumed in excess

🍿 Looking for a Snack Between Meals?

If you are feeling peckish between meals and would like something extra, we offer a range of high-protein, plan-friendly snacks designed to help you stay on track without disrupting your progress.

✅ Snacks You Can Enjoy

• Crisps or Tortillas – One pack per day
• Cookies – A sweet and satisfying option
• Fluffy Bars – A great snack to curb cravings
• Wafers – Enjoy 2 to 3 packets per week, all at once or split over the day
• Biscuits – Up to 2 to 3 mini packs per week
• Chocolate Loops – Limit to 2 to 3 portions per week
• Chocolate Balls – Enjoy up to 2 to 3 times per week

These snacks are designed to be enjoyed in moderation and can be a great way to stay motivated without slipping off plan.

💡 Key Takeaway

• Bars are not snacks — they are meal replacements
• Stick to one bar per day as part of your daily Total product allowance
• Choose from our snack range if you need something between meals

💬 Need Help with Planning?

If you are unsure how to structure your daily intake or which snacks are best suited to your routine, our support team is here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Staying on plan does not mean missing out. With a wide range of tasty snacks and meal products, you can enjoy your journey and reach your goals with confidence.