❓ Can I Have Fewer Packs Than Recommended on the Total Plan?

Why Sticking to the Plan Matters

At The New You Plan, our meal plans are carefully designed to provide the right balance of nutrients to support your weight loss journey, while also maintaining your overall health and well-being.

It is important that you do not reduce the number of packs you are recommended to have each day.

✅ 1. Our Products Are Nutritiously Balanced

Each Total Plan product is formulated to provide all the essential vitamins, minerals, protein, carbohydrates, and healthy fats your body needs while in a calorie deficit.

What Each Product Delivers:

• Micronutrients – Including key vitamins and minerals that support immune function, energy levels, and general health
• Macronutrients – Carefully balanced proteins, carbs, and fats to keep your body fuelled and nourished

📦 Daily Nutritional Needs

To meet your daily nutritional requirements:

• Most individuals should have 4 Total Plan products per day
• If you weigh over 17 stone, you should have 5 Total Plan products per day

This ensures you are getting 100% of your Recommended Daily Allowance (RDA) of essential nutrients.

⚠️ 2. Why Having Fewer Packs Can Impact Your Progress

Reducing the number of packs may seem like a shortcut, but it can have negative effects on your health and weight loss journey.

Risks of Having Fewer Packs:

• ❌ You may miss out on essential nutrients, leading to fatigue, weakened immunity, and slower metabolism
• ❌ Your macronutrient balance may be disrupted, which could lead to muscle loss or low energy levels
• ❌ Weight loss may stall, as your body may respond by slowing down metabolism to conserve energy

🔄 3. Stick to the Plan for the Best Results

Following the plan correctly ensures:

• ✔ You remain in a safe and effective calorie deficit
• ✔ Your body receives the nutritional support it needs daily
• ✔ Your weight loss progress remains steady and consistent

By sticking to your recommended number of products each day, you will be giving your body the best chance to succeed.

📌 Summary

The Total Plan is specially designed to meet your body’s needs while supporting weight loss. Cutting back on packs may slow your progress and affect your health.

• ✔ 4 packs per day if you weigh under 17 stone
• ✔ 5 packs per day if you weigh over 17 stone

Stay consistent, trust the plan, and give your body the nourishment it needs to reach your goals.

💬 Need Help?

If you are unsure about how many packs you should be having or need personalised guidance, we are here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Your success starts with following the plan as designed. Stay committed, fuel your body properly, and enjoy the journey to the New You.