🍬 Can I Have Sweeteners While on the Total Plan?

Yes, sweeteners are allowed on the Total Food Replacement (TFR) Plan, as long as they are used in moderation.

We recommend choosing sweeteners in tablet form, as these usually contain fewer additives and provide a cleaner, more straightforward option.

✅ Why Use Sweeteners?

Incorporating sweeteners into your plan can help:

• Satisfy sweet cravings without using sugar
• Support your commitment to the plan
• Help you stay focused on your weight loss goals
• Maintain your overall well-being

This means you can still enjoy your tea or coffee with a touch of sweetness, while staying fully on plan.

⚠️ Use in Moderation

While sweeteners can be helpful, it is important not to overuse them. Excessive intake may lead to increased cravings or digestive discomfort.

Stick to small amounts, and aim for tablet forms rather than granulated or liquid versions, which may contain added carbohydrates or calories.

💬 Need Advice?

If you have questions about which products are suitable or how best to stay on track, we are here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Making thoughtful choices today brings you closer to your goals tomorrow.
Stay strong, stay focused, and enjoy your journey to a healthier you. 💛