Can I Prep The Meals And Consume Them Later In The Day?Updated 2 months ago

Timing Your Meals for Optimal Nutrition

When following our plan, it's important to consume your meals within 10 minutes after cooking. This ensures that you receive the full nutritional benefits, as the nutrients in the packs may start to diminish after this time. This is particularly important when following a low-calorie diet, as maintaining optimal nutrition is crucial for your health and well-being.

If you wish to prepare the packs in advance, consider taking a vitamin and mineral supplement to compensate for any potential nutrient loss. This will help ensure that your dietary needs are fully met.

If you have any questions or need further guidance, our support team is here to assist you.