💊 Can I Take Additional Supplements on the Total Plan?Updated 14 hours ago

✅ Supplements on the Total Diet

When you follow the Total Diet 100%, it already provides all your recommended daily allowances (RDAs) for essential vitamins and minerals. This means you don’t need extras to meet your daily nutritional needs.

Some people, however, prefer to add supplements for a little extra support, such as for energy, skin, joints, or hydration.

⚡ Optional Supplements You Can Take

If you’d like to include additional supplements, here are some commonly chosen options:

• Multivitamins – Extra reassurance to cover small gaps, in tablet form.

• Vitamin D – Supports bone health & immunity.

• Omega-3 / Fish Oil – Supports heart, brain & joint health.
  👉 Try Glow Omega-3 Fish Oil

• Magnesium – Helps with muscles, sleep & stress.

• Calcium – Supports strong bones.

• Vitamin B12 – Boosts energy & red blood cell health.

• Iron – Helps prevent low iron & supports energy (especially useful for vegetarians).

• Collagen – Aids healthy skin, hair, nails & joints.
  👉 Try Glow Beauty Supplement

• Electrolytes – Supports hydration & balance (sodium, potassium, calcium & magnesium).
  👉 Try Cherry Lemonade Electrolytes

• Probiotics – Optional, tablet form is easy and may support digestion & gut health.

💡 Quick Tips for Safe Supplement Use

• Optional only – the plan already meets your nutritional needs.

• Best absorption – take fat-soluble vitamins (A, D, E, K) with meals.

• Stick to safe doses – supplements should support, not replace, your plan.

• Check with your GP – especially if you take medication, have health conditions, or are unsure.

💬 Need Further Advice?

Our friendly team is here to help with tailored guidance about supplements and your plan.

📧 Email: [email protected]
📞 Call: 028 3833 0720

✨ Remember: Your Total Plan already gives you complete daily nutrition. Supplements are simply an optional boost if you feel you need it.