🍬 Why Are There Sugars in Products on the Total Plan?

Understanding Carbohydrates and Sugars in Your Diet

It is completely normal to have questions about carbohydrates and sugars while following the Total Food Replacement (TFR) Plan. Rest assured, the presence of sugars in our products is intentional, carefully measured, and plays an important role in your overall health and success on the plan.

✅ The Role of Carbohydrates

Carbohydrates — including natural sugars — are an important source of energy. They support many essential functions in the body, including brain activity and metabolism.

Our plan is not carbohydrate-free. Instead, it is designed to give you a balanced intake of nutrients, including a controlled amount of carbohydrates, to help you feel well while losing weight.

🔬 Scientifically Formulated for Your Health

Every product in the New You range is meticulously developed to provide:

• The right balance of vitamins and minerals
• A carefully measured amount of macronutrients (carbohydrates, protein, and fats)
• Enough energy to support your body while maintaining a calorie deficit

The small amount of sugar present is part of this balanced formulation and helps ensure the products are palatable, satisfying, and nutritionally complete.

⚖️ A Balanced Approach to Nutrition

The sugars included in our products are there to:

• Contribute to the overall taste and enjoyment of the meals
• Support nutritional balance
• Help you stay on track without feeling deprived

All of this is done while keeping the calorie content low and supporting safe, effective weight loss.

🔥 Focus on Calorie Deficit — Not Sugar Elimination

While the plan may support ketosis in some individuals, the primary goal is to help you achieve a calorie deficit — the key factor in weight loss.

Our approach is designed to be:

• Safe
• Sustainable
• Effective for long-term results

💬 Still Have Questions?

If you would like more information about our ingredients or how the plan works, we are here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Trust the process, stay committed, and know that you are fuelling your body with everything it needs to succeed. 💛