🥗 How Do I Transition Back to Regular Meals After the Total Plan?

Congratulations on Reaching Your Target Weight!

Reaching your target weight is a huge achievement, and now it is time to maintain your success by transitioning gradually back to conventional meals. With the right approach, you can continue to feel great, stay in control, and enjoy a balanced lifestyle.

🔄 A Gradual Transition Approach

To avoid overwhelming your body and to minimise the risk of weight regain, we recommend a step-by-step approach to reintroducing regular food.

Step 1: Start Slowly

• Replace one of your four Total products with a healthy breakfast
• Continue to use three Total products for the rest of the day
• Do this for a few days to let your body adjust

Step 2: Progress Gradually

• Move to a routine that includes a healthy breakfast and dinner
• Supplement with two Total products during the day
• Continue adjusting based on how your body feels and your lifestyle needs

This gradual shift gives your digestive system time to adapt and helps you form sustainable habits.

✅ Join Our Supportive Switch Community

We highly encourage you to join our Facebook Group, Switch, a welcoming space for customers who are transitioning to maintenance.

Inside the group, you will find:

• Practical advice on healthy eating habits
• Creative, nutritious meal ideas
• Encouragement and insight from others, and maintaining their results
• Ongoing support from the New You team

Being part of this community will help you stay focused and motivated.

🔄 Explore the Switch Plan

The Switch Plan is designed to help you stay in control while enjoying more flexibility. It allows you to combine New You products with balanced, conventional meals.

You can follow different types of days based on your routine, including:

• Boost Days: Low-calorie days to keep progress going or maintain your results
• Nourish Days: Incorporate healthy meals while still using New You products
• Occasion Days: Planned days off for special events

This structure supports long-term success while helping you manage your weight with freedom and balance.

For more detailed guidance, visit the Switch section in our Help Centre.

💬 Need Help?

If you have any questions about transitioning to regular meals or maintaining your progress, we are here to help.

📧 Email us: support@thenewyouplan.com
📞 Call us: 028 3833 0720

You have worked hard to reach this point — now enjoy the rewards. With a structured transition and continued support, you can maintain your results and embrace a healthy lifestyle with confidence.