Reaching your goal on the Total Food Replacement (TFR) Plan is a fantastic achievement. But maintaining that weight loss is just as important — and completely achievable with the right tools, support, and mindset. Here is how to transition successful

Will I put the weight back on after the Total diet?

What an incredible achievement! You have worked hard and stayed committed — now it is time to focus on maintaining your success and continuing your journey towards lifelong health and wellbeing. Here is how to transition smoothly and stay on track. A

What do I do once I reach my target weight?

Finishing the Total Food Replacement (TFR) Plan is a major milestone — well done! As you prepare to reintroduce conventional food, it is natural to wonder whether the weight will stay off. With the right approach, you can maintain your success and co

<h1 id="isPasted">&#x2696;&#xFE0F; Will I Put the Weight Back On When I Return to Conventional Food After the Total Plan?<br><br></h1><h2 id="transitioning-back-to-conventional-food-what-you-need-to-know">Transitioning Back to Conventional Food: What You Need to Know</h2><p>Finishing the <strong>Total Food Replacement (TFR) Plan</strong> is a major milestone &#x2014; well done! As you prepare to reintroduce conventional food, it is natural to wonder whether the weight will stay off.</p><p>With the right approach, you can maintain your success and continue moving forward with confidence. Here is what to expect and how to manage the transition effectively.</p><hr><h2 id="-understanding-initial-weight-changes">&#x1F504; Understanding Initial Weight Changes</h2><p>As you move back to regular food, you may notice a <strong>slight increase in weight</strong>, typically between <strong>2 to 4 pounds</strong>. This is caused by:</p><ul><li>The replenishment of <strong>glycogen stores</strong> in your muscles</li><li>An increase in <strong>water retention</strong>, rather than fat gain</li></ul><p>This is completely normal and nothing to be concerned about. It is part of your body&#x2019;s natural adjustment as it begins to process a wider range of foods again.</p><hr><h2 id="-maintaining-your-success">&#x2705; Maintaining Your Success</h2><p>The key to keeping the weight off is to adopt <strong>healthy, balanced eating habits</strong>. Focus on:</p><ul><li><strong>Vegetables</strong> and leafy greens</li><li><strong>Lean proteins</strong> such as chicken, turkey, eggs, and white fish</li><li><strong>Whole grains</strong> in moderation</li><li>Avoiding the <strong>old habits</strong> that led to weight gain in the past</li></ul><p>Making <strong>mindful choices</strong> and staying consistent with your routine will help support lasting results.</p><hr><h2 id="-explore-the-switch-plan">&#x1F504; Explore the Switch Plan</h2><p>To help with this transition, we recommend the <strong>Switch Plan</strong> &#x2014; a flexible and effective strategy for maintaining your weight.</p><p>The Switch Plan allows you to:</p><ul><li>Combine <strong>New You products</strong> with healthy conventional meals</li><li>Follow structured day types such as Boost, Nourish, and Sprint Days</li><li>Stay in control while enjoying more variety and flexibility</li><li>Ease into long-term, sustainable eating patterns</li></ul><p>&#x1F449; Visit the <a href="#https%253A//www.thenewyouplan.com/help_centre?hcUrl=%252Fen-GB%252Farticles%252Fswitch-diet-240026">Switch section in the Help Centre</a> to learn more about how the plan works and how it can support you during this stage of your journey.</p><hr><h2 id="-foster-a-healthy-relationship-with-food">&#x1F49B; Foster a Healthy Relationship with Food</h2><p>Maintaining your progress is about more than the number on the scales &#x2014; it is about building a <strong>positive relationship with food</strong> and enjoying a balanced lifestyle.</p><ul><li>Eat mindfully</li><li>Stay active</li><li>Plan your meals when possible</li><li>Allow yourself to enjoy food without guilt</li></ul><p>This mindset shift is the foundation of long-term success.</p><hr><h2 id="-need-help-or-guidance">&#x1F4AC; Need Help or Guidance?</h2><p>We are here to guide you through each step of your journey. If you have any questions or need personalised support, please reach out.</p><p>&#x1F4E7; <strong>Email us:</strong> <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a><br>&#x1F4DE; <strong>Call us:</strong> 028 3833 0720</p><hr><p><strong>You have already accomplished something amazing.</strong> Now it is time to maintain your results and enjoy the benefits of your healthier lifestyle. With the right support and habits, you can continue to thrive. &#x1F49B;</p><p><br><br></p><p><br></p><p><strong>Explore the Switch Plan Today!</strong></p><p>For further guidance and support, we highly recommend exploring our Switch Plan. Our user-friendly app offers valuable resources and information to assist you in this transition. To download our app, simply follow one of the links below:</p><ul><li>&#xA0;<a href="https://play.google.com/store/apps/details?id=uk.co.disciplemedia.newyouplan" id="isPasted">Android&#xA0;</a>&#xA0; &#xA0;</li><li>&#xA0;<a href="https://apps.apple.com/gb/app/new-you-plan/id1560326564">IOS</a></li></ul><p><br></p><p><strong>Foster a Healthy Relationship with Food:</strong></p><p>Our goal is to help you maintain the progress you&apos;ve achieved by fostering a healthy relationship with food. The app is an invaluable tool, offering insights and strategies for long-term success. Dive into the details of our Switch Plan and discover a wealth of knowledge to support your journey.</p><p>Remember, maintaining your weight is about creating sustainable habits and enjoying a balanced lifestyle. If you have any questions or need further assistance, our support team is always here to help. Embrace this new chapter with confidence and enjoy the benefits of your hard work!<br><br><br></p><p><br></p>

Will I put the weight back on when I return to conventional food after the Total Plan?

Reaching your target weight is a fantastic achievement. Maintaining it requires a thoughtful and gradual approach to reintroducing conventional foods into your routine. This next phase is about helping your body adjust, preventing unnecessary weight

<h1 id="isPasted">&#x1F957; What Do I Eat When I Reach My Target Weight on the Total Plan?</h1><h2 id="supporting-your-long-term-success-in-weight-maintenance">Supporting Your Long-Term Success in Weight Maintenance</h2><p>Reaching your <strong>target weight</strong> is a fantastic achievement. Maintaining it requires a <strong>thoughtful and gradual approach</strong> to reintroducing conventional foods into your routine. This next phase is about helping your body adjust, preventing unnecessary weight regain, and continuing to support your overall well-being.</p><hr><h2 id="-1-the-refeed-period">&#x1F504; 1. The Refeed Period</h2><h3 id="purpose">Purpose:</h3><p>The <strong>Refeed Phase</strong> is designed for customers who have completed the <strong>Total Food Replacement (TFR) Plan</strong> and are ready to begin transitioning from meal replacement products to conventional food, while maintaining control and balance.</p><hr><h2 id="-gradual-transition-to-conventional-foods">&#x1F331; Gradual Transition to Conventional Foods</h2><p>A slow and steady approach helps your body adapt and supports long-term success.</p><h3 id="step-by-step-transition-plan">Step-by-Step Transition Plan:</h3><ul><li><strong>Step 1:</strong> Start by replacing <strong>one of your four meal replacement packs</strong> with a <strong>healthy breakfast</strong></li><li><strong>Step 2:</strong> After a few days, replace a second pack with a <strong>healthy dinner</strong>, keeping <strong>two products per day</strong></li><li><strong>Step 3:</strong> Continue adding healthy, balanced meals as needed, while maintaining some nutritional structure with the use of New You products</li></ul><p>This structured approach helps you <strong>ease into maintenance</strong> without overwhelming your body or reverting to old habits.</p><hr><h2 id="&#xFE0F;-expected-weight-changes-during-refeed">&#x2696;&#xFE0F; Expected Weight Changes During Refeed</h2><p>It is <strong>normal to see a small weight increase</strong> (typically <strong>5&#x2013;7 lbs</strong>) during this period. This is not fat gain but a <strong>natural part of the adjustment process</strong>. Here is why this happens:</p><ul><li><strong>Replenishing glycogen stores</strong>: Glycogen binds with water, so an increase in carbohydrate intake leads to water retention</li><li><strong>Increased food volume</strong>: You are physically eating more, which temporarily increases weight</li><li><strong>Digestive adjustments</strong>: Your digestive system is adapting to a more varied intake</li></ul><p>A small calorie surplus or break-even intake during this phase is expected. If you continue to follow a <strong>slight calorie deficit</strong>, fat loss can still occur during maintenance.</p><hr><h2 id="-join-our-switch-facebook-group">&#x1F31F; Join Our Switch Facebook Group</h2><p>We highly recommend joining our <a href="https://www.facebook.com/groups/newyouswitch"><strong>Switch Facebook Group</strong></a>, a supportive community designed to help you maintain your weight loss and build a healthy lifestyle.</p><p>Inside the group, you will find:</p><ul><li>Guidance on creating healthy eating habits</li><li>Nutritious and creative recipe ideas</li><li>Motivational support from others who are also maintaining their results</li></ul><hr><h2 id="-explore-the-switch-maintenance-plan">&#x1F504; Explore the Switch Maintenance Plan</h2><p>The <strong>Switch Plan</strong> is a flexible and balanced approach to maintaining your weight. It allows you to combine New You products with healthy, nourishing meals while giving you the tools to stay in control.</p><p>You will learn how to:</p><ul><li>Structure your meals</li><li>Maintain a healthy calorie balance</li><li>Continue using New You products as part of your routine</li><li>Enjoy food without compromising your progress</li></ul><p>To learn more about the Switch Plan, visit the <a href="https://www.thenewyouplan.com/help_centre?hcUrl=%252Fen-GB%252Farticles%252Fswitch-diet-240026"><strong>Switch section in our Help Centre</strong></a>. This will guide you through different day types and meal planning to help you stay on track.</p><hr><h2 id="-need-assistance">&#x1F4AC; Need Assistance?</h2><p>If you have any questions about transitioning into maintenance or using the Switch Plan, our friendly team is here to help.</p><p>&#x1F4E7; <strong>Email us:</strong> <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a><br>&#x1F4DE; <strong>Call us:</strong> 028 3833 0720</p><hr><p><strong>You have worked hard to reach your target weight &#x2014; now it is time to protect that achievement.</strong> Take your time, follow the transition plan, and enjoy the next chapter of your journey with confidence. We are here to support you every step of the way.</p>

What do I eat when I get to my target weight on the Total Plan?

Reaching your target weight is a huge achievement, and now it is time to maintain your success by transitioning gradually back to conventional meals. With the right approach, you can continue to feel great, stay in control, and enjoy a balanced lifes

<h1 id="isPasted">&#x1F957; How Do I Transition Back to Regular Meals After the Total Plan?</h1><h2 id="congratulations-on-reaching-your-target-weight">Congratulations on Reaching Your Target Weight!</h2><p>Reaching your target weight is a huge achievement, and now it is time to <strong>maintain your success</strong> by transitioning gradually back to conventional meals. With the right approach, you can continue to feel great, stay in control, and enjoy a balanced lifestyle.</p><hr><h2 id="-a-gradual-transition-approach">&#x1F504; A Gradual Transition Approach</h2><p>To avoid overwhelming your body and to minimise the risk of weight regain, we recommend a <strong>step-by-step approach</strong> to reintroducing regular food.</p><h3 id="step-1-start-slowly">Step 1: Start Slowly</h3><ul><li>Replace <strong>one of your four Total products</strong> with a <strong>healthy breakfast</strong></li><li>Continue to use <strong>three Total products</strong> for the rest of the day</li><li>Do this for a few days to let your body adjust</li></ul><h3 id="step-2-progress-gradually">Step 2: Progress Gradually</h3><ul><li>Move to a routine that includes a <strong>healthy breakfast and dinner</strong></li><li>Supplement with <strong>two Total products</strong> during the day</li><li>Continue adjusting based on how your body feels and your lifestyle needs</li></ul><p>This gradual shift gives your digestive system time to adapt and helps you form sustainable habits.</p><hr><h2 id="-join-our-supportive-switch-community">&#x2705; Join Our Supportive Switch Community</h2><p>We highly encourage you to join our <strong>Facebook Group,&#xA0;</strong><a href="https://www.facebook.com/groups/newyouswitch"><strong>Switch</strong></a>, a welcoming space for customers who are transitioning to maintenance.</p><p>Inside the group, you will find:</p><ul><li>Practical advice on <strong>healthy eating habits</strong></li><li>Creative, <strong>nutritious meal ideas</strong></li><li>Encouragement and insight from others, and maintaining their results</li><li>Ongoing support from the New You team</li></ul><p>Being part of this community will help you stay focused and motivated.</p><hr><h2 id="-explore-the-switch-plan">&#x1F504; Explore the Switch Plan</h2><p>The <a href="https://www.thenewyouplan.com/help_centre?hcUrl=%252Fen-GB%252Farticles%252Fswitch-diet-240026"><strong>Switch Plan</strong></a> is designed to help you stay in control while enjoying more flexibility. It allows you to combine New You products with balanced, conventional meals.</p><p>You can follow different types of days based on your routine, including:</p><ul><li><strong>Boost Days</strong>: Low-calorie days to keep progress going or maintain your results</li><li><strong>Nourish Days</strong>: Incorporate healthy meals while still using New You products</li><li><strong>Occasion Days</strong>: Planned days off for special events</li></ul><p>This structure supports long-term success while helping you manage your weight with freedom and balance.</p><p>For more detailed guidance, visit the <a href="https://www.thenewyouplan.com/help_centre?hcUrl=%252Fen-GB%252Farticles%252Fswitch-diet-240026"><strong id="isPasted">Switch section</strong></a><strong>&#xA0;in our Help Centre</strong>.</p><hr><h2 id="-need-help">&#x1F4AC; Need Help?</h2><p>If you have any questions about transitioning to regular meals or maintaining your progress, we are here to help.</p><p>&#x1F4E7; <strong>Email us</strong>: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a><br>&#x1F4DE; <strong>Call us</strong>: 028 3833 0720</p><hr><p><strong>You have worked hard to reach this point &#x2014; now enjoy the rewards.</strong> With a structured transition and continued support, you can maintain your results and embrace a healthy lifestyle with confidence.</p>

How do I transition back to regular meals after the Total Plan?

Completing 12 weeks on the Total Food Replacement (TFR) Plan is a fantastic achievement — well done! To continue progressing toward your goal safely and sustainably, it is important to follow the recommended guidelines for Very Low Calorie Diet (VLCD

<h1 id="isPasted">&#x23F3; What Happens After I Complete the 12-Week Programme on the Total Plan?</h1><h2 id="your-next-steps-toward-continued-success">Your Next Steps Toward Continued Success</h2><p>Completing 12 weeks on the <strong>Total Food Replacement (TFR) Plan</strong> is a fantastic achievement &#x2014; well done! To continue progressing toward your goal safely and sustainably, it is important to follow the recommended guidelines for <strong>Very Low Calorie Diet (VLCD)</strong> cycles.</p><hr><h2 id="-step-1-take-a-2-week-refeed-break">&#x2705; Step 1: Take a 2-Week Refeed Break</h2><p>After 12 continuous weeks on the Total Plan, you must take a <strong>minimum break of 2 weeks</strong> before starting a new cycle.</p><h3 id="during-this-break">During this break:</h3><ul><li>Increase your calorie intake to <strong>around 1000 calories per day</strong>.</li><li>You can do this by:<ul><li>Adding <strong>conventional foods</strong> using the <strong>New You Switch Plan</strong></li><li>Including an <strong>extra product and a healthy snack</strong> each day</li><li>Combining <strong>New You products with balanced meals</strong></li></ul></li></ul><p>This period allows your body to <strong>rest, refuel, and adjust</strong> while still maintaining a calorie deficit.</p><hr><h2 id="-what-to-expect-during-the-refeed">&#x1F4C8; What to Expect During the Refeed</h2><p>It is normal to experience a <strong>small weight gain of 5&#x2013;7 lbs</strong> during this time. This is due to:</p><ul><li><strong>Replenishing glycogen stores</strong> (which bind with water)</li><li><strong>Increased food volume</strong></li><li><strong>Digestive system adjustments</strong></li></ul><p>This is not fat gain but a natural part of the transition. Remaining consistent and mindful during this phase will support your long-term progress.</p><hr><h2 id="-step-2-restart-your-next-cycle">&#x1F501; Step 2: Restart Your Next Cycle</h2><p>After your 2-week refeed, you can <strong>simply restart your next 12-week cycle of the Total Plan</strong> to continue working toward your goal.</p><p>This structured approach:</p><ul><li>Supports safe and effective weight loss</li><li>Helps prevent plateaus</li><li>Encourages long-term sustainability</li></ul><hr><h2 id="-need-help-planning-your-next-steps">&#x1F4AC; Need Help Planning Your Next Steps?</h2><p>If you are unsure how to approach your refeed or next cycle, we are here to guide you.</p><p>&#x1F4E7; <strong>Email us</strong>: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a><br>&#x1F4DE; <strong>Call us</strong>: 028 3833 0720</p><hr><p><strong>You have already achieved something amazing.</strong> With a short break and a clear plan, you can continue toward your goals with confidence and support every step of the way.</p>

What happens after I complete the 12-week programme on the Total Plan?

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