🌟 How does The New You Plan work?

Embark on Your Weight Loss Journey with The New You Plan

Start your transformation with The New You Plan and enjoy a structured, flexible, and delicious approach to weight loss. Our Total Plan and Switch Plan are designed to help you lose weight safely, effectively, and enjoyably — all while nourishing your body.

🍽️ A Delicious Range of Meal Options

With over 90 tasty products, you’ll never get bored! Choose from:

• Creamy shakes
• Hot soups
• Tasty meals
• Crunchy bars
• Comforting porridge
• High-protein snacks

Each product is scientifically formulated for a Very Low-Calorie Diet (VLCD) to support fast and safe fat loss.

🥗 Daily Nutrition Made Simple

You’ll consume 4 to 5 Total Food Replacement (TFR) or VLCD products daily, ensuring you meet 100% of your Recommended Daily Allowance (RDA) for essential vitamins and minerals — no extra supplements needed!

🔄 How to Build Your Perfect Daily Plan

✅ Determine Your Daily Needs:

• Over 17 stone: Aim for 5 Total Products per day
• Under 17 stone: Use 4 Total Products per day

💡 Bar Limit: Enjoy 1 bar per day to avoid excess fibre which may act as a laxative.

🍿 Daily Snack Options:

• Crisps/Tortillas – One pack per day
• Fluffy Bars & Cookies – One per day
• Gummies – Enjoy in moderation (may have a laxative effect for some)

🗓️ Snacks 2–3 Times a Week:

• Mini Biscuits – Up to 2–3 packets weekly
• Wafers – Up to 2–3 packets weekly
• Chocolate Loops & Balls – Limit to 2–3 times weekly

👉 Explore our snack range to keep cravings at bay while staying on plan!

💧 Staying Hydrated is Key

Aim for 2.5 to 4 litres of water daily to support fat loss and reduce side effects.

💧 Approved Drinks:

• Water – Tap, bottled still, or sparkling
• Tea & Coffee – Black or with 250ml of skimmed, almond, or soy milk (max per day)
• Green leaf teas – Avoid fruit or flower teas
• Sweeteners – Tablet form preferred (avoid powdered versions)

💡 Try our New You Water Flavourings for a refreshing twist!

🔄 Looking for Flexibility? Try the Switch Plan!

Our Switch Plan gives you the freedom to mix TFR products with conventional foods — ideal for long-term weight loss or maintenance.

🔥 Boost Days (800 Calories or Less)

Perfect for accelerated fat loss or when you want to stay focused!

✅ Boost Day Options:

• Total Boost – All New You products (up to 800 kcal)
• Balance Boost – Combine products with low-calorie meals (e.g. salad, lean protein)

🍴 Nourish Days (Over 800 Calories)

Ideal for maintaining progress or enjoying more flexibility.

Nourish Styles:

• Simple Nourish – One conventional meal + Total Meal Packs
• Relax Nourish – Two to three low-calorie meals (e.g. lean meat, vegetables)

🎉 Occasion Days

Enjoy planned days off for holidays or special events. Relax, enjoy, and return to plan with ease.

🚀 Sprints (5+ Boost Days in a Row)

Perfect for those wanting a rapid reset or breakthrough in fat loss.

Use sprinting:

• To kickstart your journey
• After a holiday or occasion
• For maintenance every few months

💛 Your Flexible Weight Management Journey

With the New You Switch Plan, you're in control. Whether you're boosting, nourishing, celebrating, or sprinting towards your goals, we’re here to provide the structure, support, and flexibility you need to succeed.

✅ Why The New You Plan Works:

• Scientifically formulated VLCD products
• 100% of your daily nutritional needs
• Flexible plans to suit your lifestyle
• Delicious meals and snacks
• Ongoing support from our team and community

🌟 Start Your Journey Today!

Take control of your health, boost your confidence, and discover just how delicious and empowering weight loss can be — with The New You Plan.

📞 Need help getting started? Call us on 028 38 380 720
📧 Or email: [email protected]