Start your transformation with The New You Plan and enjoy a structured, flexible, and delicious approach to weight loss. Our Total Plan and Switch Plan are designed to help you lose weight safely, effectively, and enjoyably — all while nourishing you

<h1 id="isPasted">&#x1F31F; <strong>How does The New You Plan work?</strong></h1><h3 id="embark-on-your-weight-loss-journey-with-the-new-you-plan">Embark on Your Weight Loss Journey with The New You Plan</h3><p>Start your transformation with <strong>The New You Plan</strong> and enjoy a <strong>structured</strong>, <strong>flexible</strong>, and <strong>delicious</strong> approach to weight loss. Our <strong>Total Plan</strong> and <strong>Switch Plan</strong> are designed to help you lose weight safely, effectively, and enjoyably &#x2014; all while nourishing your body.</p><hr><h2 id="&#xFE0F;-a-delicious-range-of-meal-options">&#x1F37D;&#xFE0F; <strong>A Delicious Range of Meal Options</strong></h2><p>With over <strong>90 tasty products</strong>, you&#x2019;ll never get bored! Choose from:</p><ul><li>Creamy shakes</li><li>Hot soups</li><li>Tasty meals</li><li>Crunchy bars</li><li>Comforting porridge</li><li>High-protein snacks</li></ul><p>Each product is scientifically formulated for a <strong>Very Low-Calorie Diet (VLCD)</strong> to support fast and safe fat loss.</p><hr><h2 id="-daily-nutrition-made-simple">&#x1F957; <strong>Daily Nutrition Made Simple</strong></h2><p>You&#x2019;ll consume <strong>4 to 5 Total Food Replacement (TFR)</strong> or VLCD products daily, ensuring you meet <strong>100% of your Recommended Daily Allowance (RDA)</strong> for essential vitamins and minerals &#x2014; no extra supplements needed!</p><hr><h2 id="-how-to-build-your-perfect-daily-plan">&#x1F504; <strong>How to Build Your Perfect Daily Plan</strong></h2><h3 id="-determine-your-daily-needs">&#x2705; <strong>Determine Your Daily Needs:</strong></h3><ul><li><strong>Over 17 stone</strong>: Aim for <strong>5 Total Products</strong> per day</li><li><strong>Under 17 stone</strong>: Use <strong>4 Total Products</strong> per day</li></ul><blockquote><p>&#x1F4A1; <strong>Bar Limit:</strong> Enjoy <strong>1 bar per day</strong> to avoid excess fibre which may act as a laxative.</p></blockquote><hr><h3 id><img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025053009-fdc2610f-a686-420b-b820-59a5cecd7582-2f728302-8e47-44c6-a2c3-5e06a360ac9c.png" style="width: 674px;" class="fr-fic fr-dii"></h3><hr><h2 id="-daily-snack-options">&#x1F37F; <strong>Daily Snack Options:</strong></h2><ul><li><strong>Crisps/Tortillas</strong> &#x2013; One pack per day</li><li><strong>Fluffy Bars &amp; Cookies</strong> &#x2013; One per day</li><li><strong>Gummies</strong> &#x2013; Enjoy in moderation (may have a laxative effect for some)</li></ul><h3 id="&#xFE0F;-snacks-23-times-a-week">&#x1F5D3;&#xFE0F; <strong>Snacks 2&#x2013;3 Times a Week:</strong></h3><ul><li><strong>Mini Biscuits</strong> &#x2013; Up to 2&#x2013;3 packets weekly</li><li><strong>Wafers</strong> &#x2013; Up to 2&#x2013;3 packets weekly</li><li><strong>Chocolate Loops &amp; Balls</strong> &#x2013; Limit to 2&#x2013;3 times weekly</li></ul><p>&#x1F449; <strong>Explore our&#xA0;</strong><a href="https://www.thenewyouplan.com/Ketosis-Friendly-Snacks/"><strong>snack range</strong></a> to keep cravings at bay while staying on plan!</p><hr><h2 id="-staying-hydrated-is-key">&#x1F4A7; <strong>Staying Hydrated is Key</strong></h2><p>Aim for <strong>2.5 to 4 litres</strong> of water daily to support fat loss and reduce side effects.</p><h3 id="-approved-drinks">&#x1F4A7; <strong>Approved Drinks:</strong></h3><ul><li><strong>Water</strong> &#x2013; Tap, bottled still, or sparkling</li><li><strong>Tea &amp; Coffee</strong> &#x2013; Black or with <strong>250ml of skimmed, almond, or soy milk</strong> (max per day)</li><li><strong>Green leaf teas</strong> &#x2013; Avoid fruit or flower teas</li><li><strong>Sweeteners</strong> &#x2013; Tablet form preferred (avoid powdered versions)</li></ul><blockquote><p>&#x1F4A1; Try our <a href="https://www.thenewyouplan.com/Water-Flavourings/"><strong>New You Water Flavourings</strong></a> for a refreshing twist!</p></blockquote><hr><h1 id="-looking-for-flexibility-try-the-switch-plan">&#x1F504; <strong>Looking for Flexibility? Try the Switch Plan!</strong></h1><p>Our <strong>Switch Plan</strong> gives you the freedom to mix TFR products with conventional foods &#x2014; ideal for long-term weight loss or maintenance.</p><hr><h2 id="-boost-days-800-calories-or-less">&#x1F525; <strong>Boost Days (800 Calories or Less)</strong></h2><p>Perfect for <strong>accelerated fat loss</strong> or when you want to stay focused!</p><h3 id="-boost-day-options">&#x2705; <strong>Boost Day Options:</strong></h3><ul><li><strong>Total Boost</strong> &#x2013; All New You products (up to 800 kcal)</li><li><strong>Balance Boost</strong> &#x2013; Combine products with low-calorie meals (e.g. salad, lean protein)</li></ul><hr><h2 id="-nourish-days-over-800-calories">&#x1F374; <strong>Nourish Days (Over 800 Calories)</strong></h2><p>Ideal for <strong>maintaining progress</strong> or enjoying more flexibility.</p><h3 id="nourish-styles">Nourish Styles:</h3><ul><li><strong>Simple Nourish</strong> &#x2013; One conventional meal + Total Meal Packs</li><li><strong>Relax Nourish</strong> &#x2013; Two to three low-calorie meals (e.g. lean meat, vegetables)</li></ul><hr><h2 id="-occasion-days">&#x1F389; <strong>Occasion Days</strong></h2><p>Enjoy <strong>planned days off</strong> for holidays or special events. Relax, enjoy, and return to plan with ease.</p><hr><h2 id="-sprints-5-boost-days-in-a-row">&#x1F680; <strong>Sprints (5+ Boost Days in a Row)</strong></h2><p>Perfect for those wanting a <strong>rapid reset</strong> or breakthrough in fat loss.</p><p>Use sprinting:</p><ul><li>To <strong>kickstart</strong> your journey</li><li>After a holiday or occasion</li><li>For <strong>maintenance</strong> every few months</li></ul><hr><h1 id="-your-flexible-weight-management-journey">&#x1F49B; <strong>Your Flexible Weight Management Journey</strong></h1><p>With the <strong>New You Switch Plan</strong>, you&apos;re in control. Whether you&apos;re boosting, nourishing, celebrating, or sprinting towards your goals, we&#x2019;re here to provide the <strong>structure, support, and flexibility</strong> you need to succeed.</p><hr><h2 id="-why-the-new-you-plan-works">&#x2705; <strong>Why The New You Plan Works:</strong></h2><ul><li>Scientifically formulated VLCD products</li><li>100% of your daily nutritional needs</li><li>Flexible plans to suit your lifestyle</li><li>Delicious meals and snacks</li><li>Ongoing support from our team and community</li></ul><hr><h2 id="-start-your-journey-today">&#x1F31F; <strong>Start Your Journey Today!</strong></h2><p>Take control of your health, boost your confidence, and discover just how delicious and empowering weight loss can be &#x2014; with <strong>The New You Plan</strong>.</p><p>&#x1F4DE; <strong>Need help getting started?</strong> Call us on <strong>028 38 380 720</strong><br>&#x1F4E7; Or email: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a></p>

How does your diet work?

🍽️ Can I Use a Mix of your Products with Conventional Food?. At The New You Plan, we understand that everyone's journey is unique. While many customers choose to follow our full Very Low-Calorie Diet (VLCD) programme, we also recognise the importanc

<p id="isPasted">&#x1F37D;&#xFE0F; <strong>Can I Use a Mix of your Products with Conventional Food?</strong></p><h3 id="flexibility-in-your-weight-management-journey">Flexibility in Your Weight Management Journey</h3><p>At <strong>The New You Plan</strong>, we understand that <strong>everyone&apos;s journey is unique</strong>. While many customers choose to follow our <strong>full Very Low-Calorie Diet (VLCD)</strong> programme, we also recognise the importance of <strong>flexibility</strong> for long-term success.</p><p>That&#x2019;s why we offer the option to <strong>combine our products with conventional food</strong>, giving you the freedom to tailor your plan to suit your lifestyle, preferences, and goals.</p><hr><h2 id="-balanced-nutrition-with-flexibility">&#x1F957; <strong>Balanced Nutrition with Flexibility</strong></h2><p>Incorporating healthy, conventional foods into your daily routine can provide a <strong>balanced and sustainable approach</strong> to weight loss and maintenance. This flexible method helps you:</p><ul><li>Meet your nutritional needs</li><li>Enjoy a wider range of food choices</li><li>Develop healthier long-term habits</li><li>Stay on track without feeling restricted</li></ul><hr><h2 id="-explore-the-new-you-switch-plan">&#x1F504; <strong>Explore the New You Switch Plan</strong></h2><p>For even more flexibility, we recommend trying our <strong>Switch Plan</strong> &#x2014; designed to allow a <strong>mix of New You products and conventional food</strong>. It&#x2019;s ideal for:</p><ul><li>Gradually transitioning away from Total Food Replacement</li><li>Introducing more variety into your meals</li><li>Creating a realistic and sustainable long-term routine</li><li>Supporting ongoing weight loss or maintenance</li></ul><p>Whether you want to include more meals, ease into your journey, or simply prefer a customised approach, the <strong>Switch Plan</strong> adapts to your needs.</p><p>&#x1F449; <strong><a href="https://www.thenewyouplan.com/help_centre?hcUrl=%252Fen-GB%252Fhow-do-i-follow-the-switch-diet-1123110https://www.thenewyouplan.com/help_centre?hcUrl=%252Fen-GB%252Fhow-do-i-follow-the-switch-diet-1123110">Click here to read our full Switch Plan Guide</a></strong></p><hr><h2 id="-join-our-facebook-switch-support-group">&#x1F465; <strong>Join Our Facebook Switch Support Group</strong></h2><p>Connect with others on the same journey by joining our exclusive <a href="https://www.facebook.com/groups/newyouswitch"><strong>New You Switch Facebook Group</strong></a>. Share meal ideas, tips, wins, and get support from a community that understands the flexible approach.</p><blockquote><p>&#x1F4AC; Ask questions, celebrate milestones, and stay motivated in a supportive, safe space!</p></blockquote><hr><h2 id="-empower-your-journey">&#x1F49B; <strong>Empower Your Journey</strong></h2><p>Whether you choose to follow our <strong>full VLCD programme</strong> or a more <strong>flexible hybrid approach</strong>, we&#x2019;re here to support your choices. The key to success is finding what works <strong>best for you</strong>, and we&#x2019;ll be with you every step of the way.</p><p>Have questions or need support?<br>&#x1F4DE;&#xA0;<strong>Call us:</strong> 028 38 380 720<br>&#x1F4E7; <strong>Email:</strong> <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a></p><hr><p><strong>Your plan. Your pace. Your New You.</strong> &#x1F49B;<br>Let us help you build a lifestyle you love &#x2014; one delicious and balanced step at a time.</p><p><br></p>

Can I use a mix of your products with conventional food?

Yes — our Kickstart Bundle is suitable for vegetarians and is designed to give new customers a simple, affordable way to begin their New You journey. It includes a wide selection of vegetarian-friendly meals and snacks, making it a great introduction

<p><style type="text/css" id="isPasted"></style></p><h1 data-start="294" data-end="348" id="isPasted">&#x1F331; Is the Kickstart Bundle Suitable for Vegetarians?</h1><p data-start="350" data-end="503">Yes &#x2014; our <strong data-start="360" data-end="408">Kickstart Bundle is suitable for vegetarians</strong> and is designed to give new customers a simple, affordable way to begin their New You journey.</p><p data-start="505" data-end="619">It includes a wide selection of vegetarian-friendly meals and snacks, making it a great introduction to the range.</p><p data-start="621" data-end="719">&#x1F4B7; &#xA3;99.99 &#x2014; approximately &#xA3;1.19 per meal<br data-start="661" data-end="664">(Available to new customers only and not customisable.)</p><p data-start="721" data-end="817">&#x1F449; Learn more about getting started here:<br data-start="762" data-end="765"><a data-start="765" data-end="817" rel="noopener" target="_new" href="https://blog.thenewyouplan.com/kick-start-a-new-you/">https://blog.thenewyouplan.com/kick-start-a-new-you/</a></p><hr data-start="819" data-end="822"><h2 data-start="824" data-end="865" id="-vegetarian-options-across-our-range">&#x1F957; Vegetarian Options Across Our Range</h2><p data-start="867" data-end="964">We offer an extensive selection of vegetarian-friendly products across our full range, including:</p><p data-start="966" data-end="1024">&#x2022; Shakes<br data-start="974" data-end="977">&#x2022; Soups<br data-start="984" data-end="987">&#x2022; Savoury meals<br data-start="1002" data-end="1005">&#x2022; Bars<br data-start="1011" data-end="1014">&#x2022; Snacks</p><p data-start="1026" data-end="1116">All vegetarian products are clearly marked with a green &#x201C;V&#x201D; symbol on their product pages.</p><p data-start="1118" data-end="1147">To browse vegetarian options:</p><p data-start="1149" data-end="1257">1&#xFE0F;&#x20E3; Visit our All Products page<br data-start="1180" data-end="1183">2&#xFE0F;&#x20E3; Open the Filters<br data-start="1203" data-end="1206">3&#xFE0F;&#x20E3; Select &#x201C;Vegetarian&#x201D; under Dietary Preferences</p><p data-start="1259" data-end="1321">This will display all currently available vegetarian products.<br><img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2026021916-f31852d9-0ebb-46bc-9ce1-fa26f6fd398f-screenshot%202026-02-19%20163557.png" style="width: 480px;" class="fr-fic fr-dib fr-fil"><br></p><h2 data-start="1373" data-end="1414" id="isPasted">&#x1F6D2; Prefer to Choose Your Own Products?</h2><p data-start="1416" data-end="1506">If you would like more flexibility than the pre-selected Kickstart Bundle offers, you can:</p><p data-start="1508" data-end="1671">&#x1F539; Shop via the All Products page<br data-start="1541" data-end="1544">&#x1F539; Explore our Core Bundles for structured weekly or monthly savings<br data-start="1612" data-end="1615">&#x1F539; Browse Special Offer Weekly Bundles for added value</p><p data-start="1673" data-end="1814">Core Bundles are ideal if you are committing to a structured phase and want better value per pack while still choosing from within the range.</p><hr data-start="1816" data-end="1819"><h2 data-start="1821" data-end="1850" id="-bonus-for-new-customers">&#x1F389; Bonus for New Customers</h2><p data-start="1852" data-end="2014">When you order the Kickstart Bundle, you&#x2019;ll receive an exclusive <strong data-start="1917" data-end="1933">40% off code</strong> for your next order &#x2014; perfect for stocking up once you&#x2019;ve found your favourites.</p><hr data-start="2016" data-end="2019"><h2 data-start="2021" data-end="2037" id="-need-help">&#x1F4AC; Need Help?</h2><p data-start="2039" data-end="2133">If you&#x2019;re unsure which vegetarian options are right for you, our team is always happy to help.</p><p data-start="2135" data-end="2215">&#x1F4DE; 028 3833 0720<br data-start="2151" data-end="2154">&#x1F4E7; <a data-start="2157" data-end="2182" rel="noopener">support@thenewyouplan.com</a><br data-start="2182" data-end="2185">&#x1F4AC; Live Chat via our website</p><p data-start="2217" data-end="2275">We&#x2019;re here to help you start strong and stay consistent &#x1F49B;</p>

Is the kickstart bundle suitable for vegetarians?

We understand how important your journey to a healthier lifestyle is and we're here to support you every step of the way. We typically aim to get back to you within 24 hours Monday - Friday.

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New You Plan

Diet details & how it works

Is this for me?

Why choose the New You Plan?

Eligibility & Medical Guidance Before Starting

Can I be on the plan while breastfeeding?

Getting started & suitability

Can I follow the new you plan if I have diabetes?

I have diabetes – can I follow the new you plan?

Can I follow the new you plan if I have gout?

Can a person with epilepsy follow this diet?

Is this suitable for people with lactose intolerance?

Are very low-calorie diets (VLCDs) safe for everyone?

Guide to collagen information and recommendations while on the Total Plan

VLCD or Injections: Which Is Right for You?

Important Guidance: Why a VLCD Is Not Suitable During Pregnancy

Can I follow the new you plan if I have been prescribed antibiotics?

Can I follow this diet If I have a thyroid condition?

🌿 Medical Conditions & Very Low-Calorie / Total Diet Replacement Plans

Medical conditions & Individual Requirements

Should I start the plan now or wait until after my event?

How should I prepare for the new you plan?

Prepare for the first few days: Your journey to success.

Set clear goals before you start.

Why meal planning is essential for success.

Mindset for diet: The key to sustainable success

Set yourself up for success in your environment

Get support: Stay motivated on your journey

Read testimonials and success stories: Discover inspiration for your journey.

How should I prepare for going on your diet?

Getting ready: Preparation & mindset

💫 Getting Started with The New You Plan

What products should I use?

Can I Select My Own Products in the Kickstart Bundle?

What products are best for the fastest weight loss?

Is it okay if I only have shakes?

Are the bars and meals the same as the shakes?

Are the packs the same for male and female customers?

Is this plan similar to other TFR (Total Food Replacement) or VLCD (Very Low-Calorie Diet) diets?

What products should I have?

How many packs should you have?

Can I Prep the Meals and Consume Them Later in the Day?

Can I Mix Shakes With Milk?

Can I Mix Shakes With Hot Water?

How Many Pineapple Boosts Can I Have and What Do They Do?

What Is a Meal and What Is a Snack?

What Do Berry Boost and Pineapple Boost Do?

Products: Choosing & using

How quickly can I lose dress sizes?

How much weight can I expect to lose in 4 weeks on the Total Plan?

I have 3 stones to lose. How long will it take me?

Understanding your body: What to expect in the first month of your diet

Why haven’t I lost weight this week on the Total Plan?

Weight loss expectations & progress

How much does one month cost?

🛒 Ordering & Getting the Best Value on The New You Plan

What is the cheapest way to order?

Can I select specific products in my order?

What to do when your products are out of stock?

Costs & ordering

How much water should I drink on this diet?

Daily tips

Before you start

How do I follow the Total Diet?

What foods can I eat on the total plan?

How many calories will I consume on the Total Diet?

How long can I stay on the Total Plan?

Can I have fewer packs than recommended on the Total Plan?

How many bars can I have a day on the Total Plan?

Can I have a bar and a meal on the same day while on the Total Plan?

Can I swap one of my meals for a snack on the Total Plan?

Can I have a bar as a snack on the Total Plan?

What else can I have on the Total Plan?

I don’t like shakes, will I still lose weight with other products? What could I take?

Can I eat regular food occasionally while on the Total Plan?

How often can I have snacks?

Can I have sweeteners while on the Total Plan?

Can I drink alcohol on the Diet?

How come there are sugars in these products on the Total Plan?

Is it better to have shakes only in the first week of the Total Plan?

Can I add pepper and chilli to my packs?

Can I have fruit and vegetables on the Total Plan?

What time should I have my products?

💊 Can I Take Additional Supplements on the Total Plan?

Getting Started & Following the Plan

What can I drink on the New You Plan?

Can I add milk to my tea/coffee?

Why does milk in tea or coffee not count towards my water intake on the Total Plan?

Can I drink diet zero drinks on the Total Plan?

What teas can I drink on the Total Plan?

Why can’t I have sugar-free drinks on the Total Plan?

Can I add herbs and spices to my products on the Total Plan?

Why is drinking water important on the diet?

What to do if you can't drink 4 litres of water a day

📝 Product Mixing Instructions and Tips

Drinks, Hydration & Flavour

Feeling like cheating on the Total Diet?

What to do if I'm out of ketosis on the Total Plan?

How do I know I am in ketosis?

I have heard you get bad breath on the Total Plan, what can I do to prevent this?

🏃 Can I Exercise on Your Diet?

❓ Are There Any Side Effects on The New You Plan?

What to do if you forget your shakes

Can I donate blood while on this diet?

Guide to laxatives and digestive health

Should I take an extra product if I'm exercising?

Should I add an extra pack if I work out 4 times a week?

Managing Challenges & Lifestyle

What to do when dining out with family while on the Total Diet

Can I eat out for a special occasion when on the Total Plan?

What should I do if I have an upcoming dinner while on the Total Plan?

Eating Out & Special Occasions

Will I put the weight back on after the Total diet?

What do I do once I reach my target weight?

Will I put the weight back on when I return to conventional food after the Total Plan?

What do I eat when I get to my target weight on the Total Plan?

How do I transition back to regular meals after the Total Plan?

What happens after I complete the 12-week programme on the Total Plan?

What Happens After the Diet? (Will I Put the Weight Back on After the Diet?)

Maintenance & After the Plan

Total diet

Introducing the new you switch plan

What food should I eat on switch?

How does the switch calculator work?

Reset and recharge: How switch sprints can revitalise your health goals

What is  a switch boost day?

What is a switch nourish day?

What is an occasion day?

The new you switch plan guide: Tailoring carbs to your goals

Switch diet

What allergens are in your products?

What products are suitable for vegetarians?

How to find the ingredients in a product?

Do you have Gluten Free Products

🌱 Do You Have Vegan Products?

Nutrition

How to order

What payment methods can I use?

Are there instalment payment options available?

Is there a monthly subscription fee?

How to select your region and currency at checkout

How do I reorder or try new products?

Ordering & Payments

What should I do if I receive the wrong items?

What to do if your order is incorrect

What happens if my parcel is delayed or goes missing?

Report a problem with your order

What to do if you experience an issue with our service or product

Why haven't I received my free gifts?

Order Problems & Issues

Can I cancel my order?

Can I modify my order after placing it?

Can I return products for a refund or exchange?

Can I return my products?

Can I exchange items I don't like?

Returns, Exchanges & Cancellations

Order info

How long do parcels take to arrive?

Understanding your delivery options & how to track your parcel

Can I change my delivery address after I have placed my order?

What countries do The New You deliver to?

Will my order be discreetly packaged?

Before You Order

Delivery

💙 The New You Plan: Bullying Policy Guide 💙

Understanding cholesterol changes during the new you plan

What Should I Do if I Feel Unwell While on the Plan?

I'm Feeling a Bit Weak and Tired in Week One, I Don’t Think I Can Do This Diet