How Long Can I Stay On The Diet?Updated 2 months ago

Guidelines for Very Low-Calorie Diet (VLCD) Cycles

According to established industry guidelines, individuals following a Very Low-Calorie Diet (VLCD) for an extended period should limit their continuous dieting phase to a maximum of 12 weeks. After this period, it is crucial to take a minimum break of 2 weeks before resuming the diet. These periodic breaks are essential due to the significantly reduced calorie intake compared to normal dietary patterns, ensuring a healthy and sustainable approach to VLCDs.

During the TFR Break weeks:

You should increase your calorie intake to at least 1000 calories per day.

This can be achieved by incorporating conventional foods, using the New You SWITCH, or adding an extra product and a snack to your daily intake.

This break allows your body to rest from the reduced calorie intake, providing time to refuel and adjust. Consuming 1000 calories per day will keep you in a calorie deficit but not as low as during the VLCD, offering a gentle transition back to the plan.

Understanding the TFR Break weeks

TFR Break weeks: After completing the 12-week cycle, the refeeding period is beneficial for your body. You’ll increase your calorie intake to around 1000 calories per day through:

Conventional foods (New You SWITCH)

A combination of packs and conventional foods

Adding an extra pack and a snack to your daily intake

This period helps your body refuel and adjust, while still maintaining a calorie deficit. The 1000 calories per day are less restrictive compared to your usual VLCD plan, easing the transition.

Why Breaks Are Essential:

Incorporating breaks after each 12-week cycle is vital for meeting your body’s nutritional needs. These breaks help manage the impact of significantly reduced calorie intake during the VLCD, allowing your body to adjust, recover, and prepare for the next cycle.

By following these guidelines, you can achieve sustainable weight loss while maintaining your health. If you have any questions or need further guidance, feel free to reach out. We're here to support you every step of the way.