How many bars can I have a day on the Total Plan?Updated a day ago

Meal Replacement Bars are a convenient and tasty part of your New You Plan, offering variety and flexibility. However, due to their ingredients and fibre content, it is important to enjoy them in moderation.

✅ Recommended Intake

We recommend having no more than one bar per day while following the Total Food Replacement (TFR) Plan.

This helps to:

• Ensure balanced nutrition across your daily intake
• Minimise the risk of digestive discomfort
• Keep your plan as effective and safe as possible

⚠️ Why Only One Bar?

Some individuals may experience a laxative effect if they consume more than one bar per day. Limiting your bar intake helps you stay comfortable and supports your body’s natural rhythm while on a low-calorie plan.

🍽️ How to Include Bars in Your Day

You can enjoy your bar at any point during the day, for example:

• As a quick breakfast or lunch
• As an afternoon snack
• On the go when time is limited

Just make sure you only have one bar per day and balance the rest of your intake with other products such as shakes, soups, and meals.

💬 Need Help Planning Your Day?

If you would like help building a meal plan that includes your favourite products, we are here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Enjoy your bars as part of a balanced daily plan, and continue moving towards your goals with confidence. 💛