How many packs should you have?Updated 2 months ago

Determining Your Total Meal Intake

The number of Total Meals you should have each day depends on your weight:

If you weigh over 17 stone: Aim for 5 Total Products per day.

If you weigh under 17 stone: 4 Total Products per day is recommended.

This approach ensures you receive the right amount of nutrition to support your weight loss journey while keeping you satisfied. 

Wide Range of Choices:

With over 90 options to choose from, you can mix and match to keep your meals exciting and varied. The Total Plan ensures rapid weight loss while letting you enjoy the delicious meals you love.

Design Your Day:

Here’s a suggested daily meal plan to keep you on track and feeling satisfied:

9 AM: Start your day with a Total Shake, Soup, Meal Pot, or Bar.

Noon: Choose from the same lineup to mix it up.

4 PM: A pick-me-up with another Total Meal option.

7 PM: End your day with your favourite choice from the Total range.

Daily Snack Choices:

Crisps/Tortillas: Enjoy one pack each day. Choose from our delicious options!

Fluffy Bars & Cookies: Perfect for a snack—enjoy one each day.

Snacks 2-3 Times a Week:

Biscuits: Enjoy up to 2-3 mini packets of biscuits weekly.

Wafers: Have up to 2-3 packets per week.

Chocolate Loops and Chocolate Balls: Limit to 2-3 portions weekly.

Check out our snacks here to keep your cravings satisfied while staying on track.

Staying Hydrated:

Hydration is key to your success. Aim to drink 2.5 to 4 litres of water daily. Here’s how to manage your drinks:

Water: Tap, bottled still, or sparkling water are all great choices. Avoid using non-approved flavourings; use New You Water Flavourings for a refreshing touch.

Tea and Coffee: Black tea and coffee are excellent choices. You can also enjoy green leaf teas but avoid flower or fruit teas.

Milk: You can add a splash of skimmed, almond, or soy milk to your tea or coffee, but keep it to 250ml per day. Drinks with milk don't count towards your water intake.

You can use artificial sweeteners in tablet form for your tea and coffee, but avoid powdered versions.

If you have any questions or need further guidance, feel free to reach out. We're here to support you on your journey!