🥤 Is It Better to Have Shakes Only in the First Week of the Total Plan?

Finding the Best Approach for Your Weight Loss Journey

When starting the Total Food Replacement (TFR) Plan, many people wonder whether it is better to stick to shakes only or include a mix of products right away.

The truth is, there is no one-size-fits-all answer; it depends on your personal preferences, routine, and how you want to begin your journey. Below, we explore the different approaches to help you make the best choice for you.

✅ Option 1: Shakes Only

Many customers choose to focus solely on shakes, especially during the first week, because:

• It simplifies meal choices
• It helps create a consistent routine
• It can make the transition to the plan easier
• It removes decision-making and reduces temptation

This approach is a great way to ease into the plan, especially if you are looking for structure and simplicity at the start.

✅ Option 2: Incorporating Meals and Bars

Others prefer to include a variety of meals, soups, and bars from the beginning. This option:

• Helps avoid food fatigue
• Keeps you engaged and satisfied
• It may feel more like a traditional eating pattern
• Can support long-term consistency with the plan

If you enjoy variety or want to experiment with different tastes and textures, this could be a better fit for you.

💡 Choosing What Works for You

Personal Preference Matters

Ask yourself:

• Do I prefer simplicity and routine right now?
• Would I benefit from more variety throughout the day?
• What will help me stay committed and motivated?

There is no right or wrong way to start; what matters is that you feel confident, comfortable, and supported in your choice.

🔄 A Flexible and Personalised Plan

The New You Plan is designed to work around you. Whether you choose to begin with shakes only or with a mix of products, you are still on the right path.

You can even start with shakes for a few days, then ease in meals and bars gradually, the choice is yours.

💬 Need Help Deciding?

If you are unsure how to begin or want guidance on your product choices, we are here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Start your journey in the way that feels right for you. Whether it is simplicity, variety, or a bit of both — we are here to support you every step of the way. 💛