🩺 Is This Diet Suitable for Everyone?

Important Health Advisory for The New You Plan

At The New You Plan, your health and safety are our number one priorities. While our plan has helped thousands transform their lives, it is not suitable for everyone.

Before beginning a Very Low-Calorie Diet (VLCD), we strongly advise that you consult with your doctor or healthcare professional to ensure it is safe and appropriate for you.

✅ Before Starting the Plan: Follow Our Pre-Start Checklist

To safeguard your health, please ensure the following:

1. Your BMI is over 25 (at least one stone overweight)
2. You have no medical contraindications (see list below)
3. You’ve had a check-up and received approval from your doctor
4. You’ve had your blood pressure checked
5. You commit to regular check-ups with your doctor (every 28 days is recommended)

🚫 You Are Not Suitable for The New You Plan If You Have or Are:

Medical Conditions or Medication Use

• An eating disorder or are taking anti-obesity medication
• Diagnosed with Arrhythmia, Bradycardia, or Tachycardia, or are on medication for heart rate irregularities
• Experience epileptic seizures or convulsions, or take anti-convulsant drugs
• A serious heart condition, heart disease, or have suffered a heart attack
• Diagnosed with severe psychiatric disorders, including:
  • Bipolar disorder
  • Psychosis or schizophrenia
  • Taking MAOI or Lithium drugs
• Recently had a stroke, or take:
  • Anti-coagulants
  • Antithrombotics
  • Fibrolytics
• Total lactose intolerance
• Type 1 diabetes or taking insulin
• Severe liver or kidney disease
• High blood pressure (only suitable on 1200kcal+ plan with doctor's approval and monitoring)
• Diabetes with medication (doctor approval required)
• Gout (only suitable on 1200kcal+ plan with doctor's approval)
• Taking any prescribed medications (doctor’s approval and monitoring required)

Recent Illness, Injury, or Surgery

• Suffered serious illness, trauma, surgery, or injury within the last 3 months
• Had preventative thrombosis medication within the last 6 months
• Had an angina attack in the last 12 months
• Are about to undergo surgery

Pregnancy & Breastfeeding

• Pregnant
• Given birth within the last 3 months
• Had a miscarriage at 20+ weeks gestation
• Breastfeeding (if baby’s sole source of nutrition)

Age Restrictions

• Under 16 years of age
• Over 75 years of age

Other Conditions

• BMI under 25
• Diagnosed with heart, kidney, or liver disease
• Diagnosed with Porphyria (a rare genetic disorder)
• Severe depression
• Anorexia or bulimia nervosa
• Diagnosed with or treated for thrombosis within the last 6 months
• Experienced heart attack, stroke, serious accident, or major surgery in the last 3 months
• Hypertension (only suitable under doctor’s supervision)
• Have Type 2 diabetes (can follow the plan under direct guidance and monitoring of a GP)

💛 Your Well-Being Comes First

Please ensure you meet the above criteria and have your doctor's approval before starting the plan. If you’re unsure or have any questions:

📞 Call us: 028 38 380 720
📧 Email: [email protected]

We’re here to support you every step of the way. 💛
Safe, supported weight loss starts with the right foundation — your health.