VLCD or Injections: Which Is Right for You?Updated a day ago

With weight loss injections like Wegovy and Ozempic becoming more popular, many people are wondering if they need medication, or if a Very Low Calorie Diet (VLCD) like The New You Plan is enough.

Here’s a quick guide to help you compare options and feel confident in your choice.

✅ VLCD with The New You Plan: Why It Works

• Faster fat loss than injections alone (according to research)
• Nutritionally complete meals
• Structured, easy-to-follow plan
• Hunger often fades within 3–7 days
• No medication side effects or costs

💉 GLP-1 Injections: When They Might Help

• Can reduce appetite and food thoughts
• May support those with emotional or binge eating
• Often lack structure and nutrition without a proper plan
• Common side effects: nausea, fatigue, under-eating

🔁 Best of Both: VLCD + Injections

If you choose to use GLP-1s, combining them with The New You Plan can provide:

• Nutrition and structure to avoid deficiencies
• Better results than injections alone
• A safer, more balanced approach

📚 Want to Learn More?

👉 Read the full blog post here to see what the science says and how to choose the best path for you.

📧 Need help? Email us at [email protected]
📞 Call us: 028 3833 0720

Your journey, your choice — we’re here to support you either way. 💛