🥗 What Do I Eat When I Reach My Target Weight on the Total Plan?

Supporting Your Long-Term Success in Weight Maintenance

Reaching your target weight is a fantastic achievement. Maintaining it requires a thoughtful and gradual approach to reintroducing conventional foods into your routine. This next phase is about helping your body adjust, preventing unnecessary weight regain, and continuing to support your overall well-being.

🔄 1. The Refeed Period

Purpose:

The Refeed Phase is designed for customers who have completed the Total Food Replacement (TFR) Plan and are ready to begin transitioning from meal replacement products to conventional food, while maintaining control and balance.

🌱 Gradual Transition to Conventional Foods

A slow and steady approach helps your body adapt and supports long-term success.

Step-by-Step Transition Plan:

• Step 1: Start by replacing one of your four meal replacement packs with a healthy breakfast
• Step 2: After a few days, replace a second pack with a healthy dinner, keeping two products per day
• Step 3: Continue adding healthy, balanced meals as needed, while maintaining some nutritional structure with the use of New You products

This structured approach helps you ease into maintenance without overwhelming your body or reverting to old habits.

⚖️ Expected Weight Changes During Refeed

It is normal to see a small weight increase (typically 5–7 lbs) during this period. This is not fat gain but a natural part of the adjustment process. Here is why this happens:

• Replenishing glycogen stores: Glycogen binds with water, so an increase in carbohydrate intake leads to water retention
• Increased food volume: You are physically eating more, which temporarily increases weight
• Digestive adjustments: Your digestive system is adapting to a more varied intake

A small calorie surplus or break-even intake during this phase is expected. If you continue to follow a slight calorie deficit, fat loss can still occur during maintenance.

🌟 Join Our Switch Facebook Group

We highly recommend joining our Switch Facebook Group, a supportive community designed to help you maintain your weight loss and build a healthy lifestyle.

Inside the group, you will find:

• Guidance on creating healthy eating habits
• Nutritious and creative recipe ideas
• Motivational support from others who are also maintaining their results

🔄 Explore the Switch Maintenance Plan

The Switch Plan is a flexible and balanced approach to maintaining your weight. It allows you to combine New You products with healthy, nourishing meals while giving you the tools to stay in control.

You will learn how to:

• Structure your meals
• Maintain a healthy calorie balance
• Continue using New You products as part of your routine
• Enjoy food without compromising your progress

To learn more about the Switch Plan, visit the Switch section in our Help Centre. This will guide you through different day types and meal planning to help you stay on track.

💬 Need Assistance?

If you have any questions about transitioning into maintenance or using the Switch Plan, our friendly team is here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

You have worked hard to reach your target weight — now it is time to protect that achievement. Take your time, follow the transition plan, and enjoy the next chapter of your journey with confidence. We are here to support you every step of the way.