⏳ What Happens After I Complete the 12-Week Programme on the Total Plan?

Your Next Steps Toward Continued Success

Completing 12 weeks on the Total Food Replacement (TFR) Plan is a fantastic achievement — well done! To continue progressing toward your goal safely and sustainably, it is important to follow the recommended guidelines for Very Low Calorie Diet (VLCD) cycles.

✅ Step 1: Take a 2-Week Refeed Break

After 12 continuous weeks on the Total Plan, you must take a minimum break of 2 weeks before starting a new cycle.

During this break:

• Increase your calorie intake to around 1000 calories per day.
• You can do this by:
  • Adding conventional foods using the New You Switch Plan
  • Including an extra product and a healthy snack each day
  • Combining New You products with balanced meals

This period allows your body to rest, refuel, and adjust while still maintaining a calorie deficit.

📈 What to Expect During the Refeed

It is normal to experience a small weight gain of 5–7 lbs during this time. This is due to:

• Replenishing glycogen stores (which bind with water)
• Increased food volume
• Digestive system adjustments

This is not fat gain but a natural part of the transition. Remaining consistent and mindful during this phase will support your long-term progress.

🔁 Step 2: Restart Your Next Cycle

After your 2-week refeed, you can simply restart your next 12-week cycle of the Total Plan to continue working toward your goal.

This structured approach:

• Supports safe and effective weight loss
• Helps prevent plateaus
• Encourages long-term sustainability

💬 Need Help Planning Your Next Steps?

If you are unsure how to approach your refeed or next cycle, we are here to guide you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

You have already achieved something amazing. With a short break and a clear plan, you can continue toward your goals with confidence and support every step of the way.