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What Is a Meal and What Is a Snack?Updated a month ago
š½ļø What Is a Meal and What Is a Snack?
To make things as simple as possible, we have added easy-to-spot icons to all our products so you can tell at a glance whether an item is a meal or a snack.
š Look Out for These Icons on Our Products:
š¢ Green Circle with an "M" ā This means the item is classed as a Meal
š£ Purple Circle with an "S" ā This means the item is classed as a Snack
š„ What Counts as a Meal?
Our meals are nutritionally balanced and designed to replace a full meal on plan. Each meal provides:
- Essential vitamins and minerals
- A good source of protein and fibre
- The right amount of calories to support your weight loss journey
Meal packs are the core of your daily intake when following the Total Plan or Switch Plan.
š« What Counts as a Snack?
Snacks are smaller and lower in calories. They are designed to be enjoyed in addition to your meals, but they do not replace a meal.
They are perfect for:
- A little treat
- A boost of energy
- Supporting you through cravings
šš Quick Tip
If you are ever unsure, just look out for the green or purple circle icons next to each product on our website. They are a handy guide to help you stay on track with your plan.
š¬ Need Help Choosing Products?
If you are not sure what to include in your plan or need help building your order, we are always here to support you.
š§ Email us: [email protected]
š Call us: 028 3833 0720
We are here to help you every step of the way. š