What To Do If You Can't Drink 4 Litres Of Water A DayUpdated 2 months ago

Staying properly hydrated is essential on your journey, and our recommended daily water intake is between 2.5 to 4 litres. Here are some friendly strategies to help you comfortably achieve this goal:

1. Sip Slowly Throughout the Day: Instead of trying to drink large amounts at once, sip water gradually throughout the day. This approach can make it much easier to meet your hydration needs.
2. Use water flavourings: Make hydration enjoyable with our water flavourings! Adding these to sparkling water can create refreshing beverages reminiscent of popular soft drinks, making it easier to consume the recommended amount.
3. Set Reminders: Consider using a water tracking app or setting reminders on your phone. These little nudges can prompt you to drink water regularly.
4. Carry a Water Bottle: Keep a reusable water bottle with you at all times. Having water readily available encourages you to drink more often, supporting your hydration goals.
5. Include Black Tea and Coffee: Black tea (from roots or leaf) and coffee also count towards your daily water intake, making it easier to stay hydrated while enjoying your favourite warm beverages.

Remember, staying hydrated is not just about weight loss; it’s vital for your overall well-being. Your body will thank you for it!

As a fun challenge, try aiming to drink a specific amount of water each day this week and track your progress. You'll be amazed at how it can boost your energy and motivation!

If you have any questions or need further assistance, please feel free to reach out. We’re here to support you every step of the way on your journey to a healthier you.