What to do if you can't drink 4 litres of water a dayUpdated a month ago

💧 What to Do If You Cannot Drink 4 Litres of Water a Day
Staying hydrated is an essential part of your New You journey. While we recommend drinking between 2.5 and 4 litres of water per day, we understand that reaching the higher end of this range can feel challenging at first.

The good news? There are simple and enjoyable ways to build up your hydration habits over time, and it is well worth it. Why? Because water is the ultimate fat-burning elixir. It supports your metabolism, helps your body flush out toxins and plays a key role in your transformation.

💡 Tips to Help You Stay Hydrated

🥤 Sip Slowly Throughout the Day
There is no need to drink large amounts all at once. Instead, try sipping water consistently throughout the day. This gentle approach is easier on your body and helps you stay comfortably hydrated.

🍓 Use Water Flavourings
Make hydration more enjoyable with our New You water flavourings. Add them to still or sparkling water for a refreshing, fizzy drink that feels like a treat. It is a great way to increase your intake without it feeling like a chore.

⏰ Set Reminders
Use a water tracking app or set regular reminders on your phone. These little nudges can make a big difference and help you stay on track without having to think about it.

🚶‍♀️ Carry a Water Bottle with You
Having a reusable water bottle by your side makes it easier to sip regularly. Keep it nearby at home, on your desk or in your bag when you are out and about.

☕ Include Tea and Coffee
Did you know that black tea and black coffee (made from roots or leaves) also count towards your daily water intake? This means you can enjoy your favourite warm drinks while still supporting your hydration goals.

💛 Why Hydration Matters
Water truly is your fat-burning elixir. It helps to:

• Support your metabolism and natural fat burning processes
• Improve digestion and reduce bloating
• Flush out toxins and waste products
• Boost energy and mental clarity
• Keep your skin looking fresh and clear
• Reduce feelings of hunger and improve focus

Hydration is not just about weight loss, it is one of the most powerful tools you have to support your overall well-being.

🎯 Make It a Challenge
As a fun goal, try setting a target for how much water you will drink each day this week. Track your progress and see how you feel. Even small improvements can make a big difference to your energy, mood and motivation.

💬 Need Support?
If you have questions about hydration or anything else on plan, we are always here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

You are doing something amazing, and every sip is a step towards a healthier, happier, more energised you. 💛