What To Do When Dining Out With Family While On The Total DietUpdated 3 months ago

When planning a conventional meal while following our program, it’s important to make mindful choices that align with your dietary goals. Here are some tips to help you enjoy dining out while staying on track:

1. Prioritise Green Vegetables and Lean Proteins: Choose dishes that feature green vegetables and lean protein options such as white fish, lean mince, or lean beef. These choices provide essential nutrients without packing on excessive calories, helping you feel satisfied and nourished.
2. Avoid Sauces: Steering clear of sauces is advisable, as they often add unnecessary calories and can compromise the overall healthiness of your meal. Instead, focus on natural flavours and seasonings to enhance your dining experience without derailing your progress.
3. Consider the Switch Plan: If you anticipate dining out more frequently, consider incorporating our Switch Plan. This flexible option allows you to enjoy conventional foods alongside our products, making it easier to balance social occasions with your weight loss journey.
4. Set a Goal: Challenge yourself to choose healthier options whenever you eat out. This small commitment can lead to significant progress over time and keep you motivated.

By incorporating these wholesome and nutritious elements into your meals, you can ensure a balanced and satisfying dining experience without negatively affecting your weight loss progress.

If you have any questions or need further guidance on how to manage meals out, please feel free to reach out. We're here to support you every step of the way!