🚫 Why Can’t I Have Sugar-Free Drinks on the Total Plan?

Why Opt for Better Hydration Options Over Sugar-Free Drinks

While sugar-free drinks may seem like a suitable alternative when trying to lose weight, they are not recommended on the Total Plan. These drinks can interfere with your progress, and here is why:

⚠️ Why Sugar-Free Drinks Are Not Advised on the Total Plan

Although sugar-free drinks contain no calories, they often include artificial sweeteners and additives that may:

• Trigger cravings and increase appetite
• Disrupt ketosis in some individuals
• Cause bloating or digestive discomfort
• Make it harder to stay committed to the structured routine of the plan

For these reasons, we recommend avoiding sugar-free fizzy drinks while on the Total Plan.

💧 Staying Hydrated on the New You Plan

Hydration is a key part of your success. Drinking enough water each day helps to:

• Support fat metabolism
• Reduce cravings
• Improve energy and concentration
• Promote overall well-being

✅ What to Drink Instead

Water and Water Flavourings

Aim to drink 2.5 to 4 litres of water per day.

Recommended options include:

• Plain tap water
• Still or sparkling bottled water
• New You Plan water flavourings – These are plan-friendly and can be added to still or sparkling water for a soda-like taste without the downsides of traditional sugar-free drinks

By sticking to these options, you can stay on track and enjoy hydration that supports your weight loss goals.

🔄 Need More Flexibility?

The Switch Plan is a little more flexible if you need to incorporate other options into your diet plan. It allows you to include some conventional foods and may be more suitable if you are attending social events or prefer more variety in your routine.

If you are considering transitioning to the Switch Plan, our team is happy to help you decide what works best for your lifestyle and goals.

💬 Need More Hydration Tips?

If you are unsure about what drinks are suitable or need help staying hydrated, our support team is always here to assist you.

📧 Email us: support@thenewyouplan.com
📞 Call us: 028 3833 0720

Making the right hydration choices is a small but powerful part of staying on plan. Avoiding sugar-free drinks and choosing approved alternatives will help you feel better and see better results.