Why Is Drinking Water Important On The Diet?Updated 2 months ago

On our Total Plan, it's important to maintain a steady intake of 2.5 to 4 litres of water throughout the day. You can choose from tap water, bottled still water, or sparkling water, but please refrain from adding any flavourings other than those purchased on our site.

How to Reach Your Goal:

Sip Gradually Throughout the Day:

Instead of consuming large amounts at once, sip water consistently throughout the day to stay comfortably hydrated.

Choose Your Water Options:

Tap water, bottled still water, or sparkling water are all acceptable choices. However, please avoid adding flavourings not purchased from our site.

Use Approved Water Flavourings:

Our flavourings can make water more enjoyable and even create sparkling drinks that feel like a treat.

Reasons Why Adequate Water Intake is Crucial:

Replaces Lost Water:

Your body stores water when carbohydrates are present. When carbs are eliminated, water is flushed out. Increasing your water intake helps replace these lost fluids.

Curbs Cravings and Regulates Appetite:

Dehydration can often disguise itself as hunger or sugar cravings. Drinking water can help reduce these sensations, aiding in appetite control.

Less Stress on Your Kidneys:

Drinking more water supports your kidneys in efficiently filtering out toxins, promoting better kidney function.

Aids Fat Metabolism:

The process of burning fat requires more water than metabolising carbohydrates. Sufficient water intake helps break down fats more effectively, enhancing your weight loss efforts.

By ensuring you drink the recommended amount, you’ll not only support your health but also enhance the success of your weight loss journey.

If you have any questions or need additional tips, don’t hesitate to reach out. We're here to support you every step of the way.