Why is drinking water important on the diet?Updated a month ago

💧 Why Water Is Your Magic Elixir on the Total Plan

When you are on our Total Plan, drinking water is not just important; it is like having your very own magic potion for success. Think of it as your fat-burning elixir helping you feel amazing, stay on track and maximise your results every step of the way.

We recommend sipping between 2.5 and 4 litres of water every day. You can enjoy tap water, bottled still water or sparkling water. Just remember to only use flavourings or our Boosts purchased from our website to keep everything fully plan friendly.

🔓 How to Unlock the Power of the Magic Elixir

💧 Sip Steadily Throughout the Day
Rather than drinking large amounts all at once, aim to sip gradually throughout the day. This keeps your body happily hydrated and supports your energy, focus and wellbeing.

💧 Choose Your Water Wisely
Tap, bottled and sparkling are all fantastic choices. Just make sure to avoid any flavourings not approved by The New You Plan to stay fully on track.

💧 Add a Little Sparkle
Our delicious New You water flavourings make hydration more exciting. Add them to still or sparkling water to create a refreshing, fizzy drink like a little magical moment just for you.

🌟 Why Water Works Like Magic on Plan

💧 Replaces Lost Water
When you reduce carbohydrates, your body naturally releases stored water. Drinking more helps restore balance and keeps your system running smoothly.

💧 Helps Beat Cravings
Thirst can often disguise itself as hunger or sugar cravings. A few sips of your magic elixir can help calm those signals and keep you in control.

💧 Supports Kidney Function
Water keeps your kidneys working efficiently, flushing out toxins and waste more easily, helping your body feel lighter, fresher and more energised.

💧 Boosts Fat Burning
Fat metabolism requires more water than carbohydrate metabolism. Staying hydrated helps your body break down fat more effectively, giving your weight loss an extra boost of support.

✅ Remember
Water is not just a box to tick, it is your secret weapon. A simple, natural and powerful part of your transformation journey. By reaching your water target each day, you are:

• Supporting your health
• Boosting your results
• Giving your body the love and care it deserves

💬 Need a Little Help?
If you have any questions or want extra tips to reach your water goal, we are always here for you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Let every sip remind you that you are moving closer to the New You. 💙