How many calories will I consume on the Total Diet?Updated 25 days ago
🔥 How Many Calories Will I Consume on the Total Diet?
Embark on Your Transformative Journey
Our Total Food Replacement (TFR) Plan is a carefully structured programme designed to support safe and effective weight loss. On this plan, you will typically consume between 500 and 800 calories per day, depending on your weight and the number of products you consume.
This lower calorie intake is made possible because each product is nutritionally complete, providing all the essential vitamins, minerals, and nutrients your body needs — without the need for conventional food.
⚖️ What Results Can I Expect?
Many customers experience significant weight loss on the Total Plan. While results will vary from person to person, some individuals have reported:
- Losing 1.5 to 2 stone (9.5 to 13 kilograms)
- Within a period of four weeks
Your progress will depend on a range of factors, including your starting weight, activity level, and how consistently you follow the plan.
📊 Want to Know the Calorie Content of Each Product?
You can find a full breakdown of calories and nutritional information for every product in our range here:
👉 New You Plan Nutrition
🛤️ A Journey of Transformation
By choosing the Total Food Replacement Plan, you are taking a powerful step towards achieving your weight loss goals. This plan offers a simple, effective, and proven route to transforming your health and well-being.
We are here to support you every step of the way — from your first day on plan to celebrating your results.
💬 Need Help Getting Started?
If you have any questions or would like support choosing the right plan for you:
📧 Email us: [email protected]
📞 Call us: 028 3833 0720
Do not wait — begin your transformation today and experience the benefits of our Total Food Replacement Plan.
Your New You starts now. 💛