How Often Can I Have Snacks?Updated 3 months ago

Daily Snack Choices:

Incorporating snacks into your plan can help satisfy cravings while keeping you on track with your goals!

• Crisps/Tortillas: Enjoy one pack each day. Choose from our delicious options!
• Fluffy Bars & Cookies: Perfect for a snack—enjoy one each day.

Snacks 2-3 Times a Week:

Indulge in these tasty snacks guilt-free and stay motivated on your weight loss journey!

• Biscuits: Enjoy a mini packet of 5 biscuits up to 2-3 times a week. Whether it's one biscuit with tea or the whole packet, it's your call.
• Wafers: Packaged in halves for flexibility, you can consume them all at once or spread them out. Stick to 2-3 packets weekly.
• Chocolate Loops and Chocolate Balls: Both come conveniently packed. Keep your intake to 2-3 portions per week, including other snacks.

Check out our snacks here: Ketosis-Friendly Snacks

Don’t wait, explore these delicious snacks now and find your new favourites! Challenge yourself to try different snacks throughout the week and discover your personal favourites!

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