🍿 How Often Can I Have Snacks?

Snacks can be a delicious and satisfying part of your journey with The New You Plan. Enjoying them in the right way will help you stay on track while still treating yourself.

Here is a simple guide to help you understand how often you can enjoy our different snack options.

✅ Snacks You Can Enjoy Every Day

These snacks are suitable for daily enjoyment, but we recommend sticking to just one packet per day.

🧀 Crisps and Tortilla Chips

Enjoy one packet per day for a savoury treat that fits within your plan.

🍪 Cookies

A sweet and satisfying option. Choose one packet per day.

🍬 Gummies

Tasty and fun, but best enjoyed in moderation. They may have a natural laxative effect for some people if eaten in larger amounts.

📅 Snacks to Enjoy Two to Three Times a Week

These snacks are best enjoyed occasionally. We suggest limiting them to two to three times per week.

☕ Biscuits

Each mini pack contains five biscuits. You can enjoy one or two biscuits at a time, or the full pack. Limit to two to three mini packs per week.

🍫 Wafers

Each wafer is split into halves. You can enjoy one half at a time or across the day. Limit to two to three wafer packs per week.

🥄 Chocolate Loops and Balls

These are great for a little indulgence but should be limited to two to three portions per week, including other snacks.

🍫 Fluffy Bars

Light and enjoyable, but aim for no more than two to three bars per week.

🔗 Explore Our Snack Range

Discover our range of tasty and satisfying snacks that support your plan.