🎉 What Do I Do Once I Reach My Target Weight?

Congratulations on Reaching Your Target Weight!

What an incredible achievement! You have worked hard and stayed committed — now it is time to focus on maintaining your success and continuing your journey towards lifelong health and wellbeing.

Here is how to transition smoothly and stay on track.

✅ Gradual Reintroduction of Foods

After following the Total Food Replacement (TFR) Plan, it is important to reintroduce conventional foods gradually. This helps your body adjust and supports long-term success.

Step-by-Step Transition

1. Start with a healthy breakfast and three New You products per day
2. After a few days, move to a healthy breakfast and dinner with two products per day
3. Continue adjusting as needed, depending on your lifestyle and preferences

This gentle approach helps prevent weight regain and allows you to build sustainable habits while enjoying more food variety.

🔄 Join Our Supportive Switch Community

Switch Facebook Group

We highly recommend joining our Switch Facebook Group — an exclusive space designed to help you maintain your progress.

Inside the group, you will find:

• Support from others who are also maintaining their weight
• Healthy, creative meal ideas
• Guidance on mindful eating and balanced living
• Encouragement from a positive, like-minded community

👉 Join the Switch Group on Facebook and stay connected as you move into this next exciting phase.

💡 Explore the Switch Maintenance Plan

The Switch Plan offers a flexible and structured approach to maintaining your weight loss, combining New You products with balanced, healthy meals.

On the Switch Plan, you can:

• Continue using your favourite products
• Introduce conventional meals gradually
• Follow flexible day types such as Boost, Nourish, and Sprint Days
• Build a routine that supports your ongoing lifestyle goals

👉 For more details, visit the Switch section in the Help Centre.

💬 Need Support?

If you have any questions or need personalised guidance, our team is here for you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Celebrate your success and enjoy the journey ahead. You have worked hard to achieve your goal — now enjoy living your New You lifestyle with confidence and lasting balance. 💛