🍽️ What Foods Can I Eat on the Total Plan?

Two Tailored Approaches to Weight Loss

At The New You Plan, we offer two distinct approaches to help you achieve your weight loss goals, while ensuring you receive complete nutrition and support.

✅ The Total Plan – No Conventional Food Required

The Total Plan is a simple, structured solution designed to provide all the essential vitamins and minerals your body needs each day. When you follow the plan correctly, based on your weight bracket, there is no need to include any additional food.

What You Can Eat on the Total Plan:

• 4 to 5 New You Plan products per day, depending on your weight
• Choose from a wide range of shakes, soups, meals, bars, pancakes, and snacks
• No conventional food is needed – our products are nutritionally complete
• Plenty of water – aim for 2.5 to 4 litres daily, with optional water flavourings

💡 By sticking to the Total Plan, you give your body everything it needs to lose weight safely and effectively, without the need for any extra food or supplements.

🔄 The Switch Plan – Flexibility with Food Choices

If you prefer more flexibility or are transitioning to long-term healthy habits, the Switch Plan allows you to combine New You Plan products with conventional foods, such as:

• Lean protein: chicken, turkey, white fish, eggs
• Fresh vegetables: leafy greens, broccoli, courgettes, cauliflower
• Small portions of healthy fats (if needed)

This plan offers a more adaptable structure while still supporting your weight loss goals.

👉 Check out the Switch section in the Help Centre to learn more about how to follow this plan and get the most from your experience.

⭐ Best Practices for Success

• Stick to plan guidelines for best results
• Choose the plan that fits your lifestyle and goals
• If you’re following the Total Plan, avoid adding any other foods
• If you’re on the Switch Plan, choose foods that are low in carbs and sugar to stay in fat-burning mode

🚀 Ready to Start?

Take the first step today with The New You Plan and join thousands of others transforming their lives through simple, structured weight loss. Whether you prefer a fully guided approach or a more flexible routine, we are here to help you succeed.

Need help choosing the right plan for you?
📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Your journey to a healthier, happier you starts now. 💛