Will I put the weight back on after the Total diet?Updated 25 days ago
⚖️ Will I Put the Weight Back On After the Total Plan?
Maintaining Your Weight Loss Journey
Reaching your goal on the Total Food Replacement (TFR) Plan is a fantastic achievement. But maintaining that weight loss is just as important — and completely achievable with the right tools, support, and mindset.
Here is how to transition successfully from the Total Plan and keep the weight off for good.
✅ Gradual Transition to Conventional Foods
Ease Into It
After reaching your goal, it is important to gradually reintroduce conventional foods. This gives your body time to adjust to a new routine and supports long-term success.
Recommended Transition Plan
You can follow this simple approach:
- Step 1: Swap one product for a healthy breakfast, while keeping three products per day
- Step 2: After a few days, move to two products per day, with a healthy breakfast and dinner
- Step 3: Continue to adjust your meals to suit your lifestyle, using New You products as needed
This gradual transition helps you build sustainable eating habits while still enjoying the structure and convenience of the plan.
🔄 Utilise the Switch Plan for Ongoing Support
The Switch Plan is designed to help you maintain your results and ease back into conventional eating. It provides a flexible framework that combines New You products with healthy, whole foods.
On the Switch Plan, you can:
- Enjoy conventional meals such as lean proteins and vegetables
- Continue using 1 to 3 New You products per day to stay on track
- Follow different day types such as Boost, Nourish, and Sprint Days
- Stay in control while enjoying greater variety
By using the Switch Plan, you can stay focused, avoid weight regain, and maintain your new healthy habits long-term.
👉 Visit the Switch Plan section in the Help Centre for full guidance.
👥 Stay Connected: Join the Switch Facebook Group
Our Switch Facebook Group is the perfect place to stay motivated and supported as you move into maintenance.
- Get inspiration for healthy meals
- Share your progress and stay accountable
- Connect with others on the same journey
- Ask questions and receive ongoing guidance
👉 Join the Switch Group on Facebook to continue your journey with confidence.
🌟 Real Stories, Real Success
Many of our customers have successfully maintained their weight using the Switch Plan.
One inspiring example is Sarah, who proves that long-term success is achievable with the right support.
👉 Read Sarah’s story here:
Sarah Proves Maintaining Weight Loss is Easy with New You Switch
💡 Focus on Sustainable Habits
Keeping the weight off is about building a lifestyle that supports your health and happiness. With the Switch Plan, you can:
- Maintain structure with flexibility
- Avoid old habits that may lead to weight regain
- Stay active and eat mindfully
- Continue using New You products when needed
💬 Need More Help?
We are here to support you at every stage of your journey — before, during, and after your plan.
📧 Email us: [email protected]
📞 Call us: 028 3833 0720
You have achieved something incredible. Now let the Switch Plan help you maintain it.
Stay focused, stay supported, and enjoy the benefits of your New You lifestyle. 💛