⚖️ Will I Put the Weight Back On When I Return to Conventional Food After the Total Plan?

Transitioning Back to Conventional Food: What You Need to Know

Finishing the Total Food Replacement (TFR) Plan is a major milestone — well done! As you prepare to reintroduce conventional food, it is natural to wonder whether the weight will stay off.

With the right approach, you can maintain your success and continue moving forward with confidence. Here is what to expect and how to manage the transition effectively.

🔄 Understanding Initial Weight Changes

As you move back to regular food, you may notice a slight increase in weight, typically between 2 to 4 pounds. This is caused by:

• The replenishment of glycogen stores in your muscles
• An increase in water retention, rather than fat gain

This is completely normal and nothing to be concerned about. It is part of your body’s natural adjustment as it begins to process a wider range of foods again.

✅ Maintaining Your Success

The key to keeping the weight off is to adopt healthy, balanced eating habits. Focus on:

• Vegetables and leafy greens
• Lean proteins such as chicken, turkey, eggs, and white fish
• Whole grains in moderation
• Avoiding the old habits that led to weight gain in the past

Making mindful choices and staying consistent with your routine will help support lasting results.

🔄 Explore the Switch Plan

To help with this transition, we recommend the Switch Plan — a flexible and effective strategy for maintaining your weight.

The Switch Plan allows you to:

• Combine New You products with healthy conventional meals
• Follow structured day types such as Boost, Nourish, and Sprint Days
• Stay in control while enjoying more variety and flexibility
• Ease into long-term, sustainable eating patterns

👉 Visit the Switch section in the Help Centre to learn more about how the plan works and how it can support you during this stage of your journey.

💛 Foster a Healthy Relationship with Food

Maintaining your progress is about more than the number on the scales — it is about building a positive relationship with food and enjoying a balanced lifestyle.

• Eat mindfully
• Stay active
• Plan your meals when possible
• Allow yourself to enjoy food without guilt

This mindset shift is the foundation of long-term success.

💬 Need Help or Guidance?

We are here to guide you through each step of your journey. If you have any questions or need personalised support, please reach out.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

You have already accomplished something amazing. Now it is time to maintain your results and enjoy the benefits of your healthier lifestyle. With the right support and habits, you can continue to thrive. 💛

Explore the Switch Plan Today!

For further guidance and support, we highly recommend exploring our Switch Plan. Our user-friendly app offers valuable resources and information to assist you in this transition. To download our app, simply follow one of the links below:

•  Android    
•  IOS

Foster a Healthy Relationship with Food:

Our goal is to help you maintain the progress you've achieved by fostering a healthy relationship with food. The app is an invaluable tool, offering insights and strategies for long-term success. Dive into the details of our Switch Plan and discover a wealth of knowledge to support your journey.

Remember, maintaining your weight is about creating sustainable habits and enjoying a balanced lifestyle. If you have any questions or need further assistance, our support team is always here to help. Embrace this new chapter with confidence and enjoy the benefits of your hard work!