✔ 1 pack Burger Mix✔ 1 pack Maple Syrup Flavoured Pancake Mix✔ 1 pack Tomato Flavoured Soup

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2025032012-46a70693-d5e8-4094-8ee5-e025bc39f5c7-a2c8c868-87ca-456e-bc58-c46da9ea8ba0.png" style="width: 639px;" class="fr-fic fr-dib"> <h1 id="isPasted">Sausage Roll and Tomato Sauce &#x1F32D;&#x1F345;</h1><h2 id="what-youll-need">What You&#x2019;ll Need:</h2>&#x2714;&#xA0;1 packof &#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/New-Ultimate-Burger-TFR-VLCD-Meal.htm">Burger Mix</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Exquisite-VLCD-Maple-Syrup-Pancakes.htm">Maple Syrup Flavoured Pancake Mix</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Weight-Loss-Soups/Tomato-TFR-VLCD-Soup.htm">Tomato Flavoured Soup</a> &#x2714;&#xA0;Onion granules &#x2714;&#xA0;Herbs (e.g., oregano, thyme, or parsley) &#x2714; Chilli powder<hr><h2 id="method">Method:</h2>1&#xFE0F;&#x20E3; Prepare the Savoury Pancake Mix<ul><li>Add onion granules, herbs, and chilli powder to the Pancake Mix to make it savoury.</li><li>Let it rest for a few minutes to absorb the flavours.</li></ul>2&#xFE0F;&#x20E3; Shape the Sausage<ul><li>Prepare the Burger Mix according to the package instructions.</li><li>Shape it into a sausage shape.</li></ul>3&#xFE0F;&#x20E3; Assemble the Roll<ul><li>Spread a layer of savoury pancake mix on the bottom of a baking dish.</li><li>Place the sausage in the middle.</li><li>Pour the remaining pancake mix over the top to fully cover the sausage.</li></ul>4&#xFE0F;&#x20E3; Bake<ul><li>Place in the oven at 180&#xB0;C (350&#xB0;F) for 12 minutes until golden and firm.</li></ul>5&#xFE0F;&#x20E3; Prepare the Tomato Sauce<ul><li>Mix a spoonful of the Tomato Flavoured Soup mix with boiling water to create a savoury sauce.</li></ul>6&#xFE0F;&#x20E3; Serve &amp; Enjoy<ul><li>Drizzle the tomato sauce over the baked sausage roll and enjoy this delicious, protein-packed meal! &#x1F32D;&#x1F345;&#x2728;</li></ul>

Sausage roll and tomato sauce

✔ 1 pack Mexican Tacos✔ 1 pack Pancake Mix✔ 1 pack Tomato Soup

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2025032111-75defad1-3750-4216-880c-d77a845a3bb7-634872f4-b338-47d1-980e-a009b511d866.png" style="width: 648px;" class="fr-fic fr-dib"> <h1 id="isPasted">New You Style Burritos &#x1F32F;&#x1F525;</h1><h2 id="what-youll-need">What You&apos;ll Need...</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Mexican-Tacos-TFR-VLCD-Meal.htm">Mexican Tacos</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Exquisite-VLCD-Maple-Syrup-Pancakes.htm">Pancake Mix</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Weight-Loss-Soups/Tomato-TFR-VLCD-Soup.htm">Tomato Soup</a> &#x2714;&#xA0;Chilli Seeds (optional, for extra spice) &#x2714;&#xA0;Fresh Chopped Chillies (for garnish) &#x2714; Fry Light Spray<hr><h2 id="method">Method...</h2>1&#xFE0F;&#x20E3; Prepare the Pancake Batter<ul><li>Add 50 ml&#xA0;of cold water to the Pancake Mix.</li><li>Stir in chilli seeds and leave to stand for 3 minutes.</li></ul>2&#xFE0F;&#x20E3; Make the Tomato Sauce<ul><li>Mix the Tomato Soup with 40ml of boiling water.</li></ul>3&#xFE0F;&#x20E3; Cook the Taco Filling<ul><li>Add 100 ml&#xA0;of boiling water to the Taco Mix, stir well.</li><li>Microwave for 2 minutes until fully heated.</li></ul>4&#xFE0F;&#x20E3; Cook the Pancakes<ul><li>Turn on the crepe maker and spray with Fry Light.</li><li>Pour 3 equal-sized pancakes onto the crepe maker.</li><li>Cook for 1 minute on each side until golden.</li></ul>5&#xFE0F;&#x20E3; Assemble the Burritos<ul><li>Remove the pancakes and add the taco mix to each one.</li><li>Roll up tightly and place on a plate.</li></ul>6&#xFE0F;&#x20E3; Finish &amp; Serve<ul><li>Pour the Tomato Soup sauce over the burritos.</li><li>Sprinkle with fresh chopped chillies for extra spice.</li></ul>Enjoy your flavour-packed, protein-rich burritos! &#x1F32F;&#x1F525;&#x2728;

New you style burritos

✔ 1 pack Pancake Mix✔ 1 pack Tomato Soup✔ 1 pack Burger Mix✔ 1 pack Four Cheese Pasta

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2025032111-10f092b0-b9df-4db4-a29b-943ac92d92ab-59ddfa05-30ad-4d6e-a7b4-5d1611a01709.png" style="width: 680px;" class="fr-fic fr-dib"> <h1 id="isPasted">New You Pizza &amp; New You Pasta &#x1F355;&#x1F35D;</h1><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Exquisite-VLCD-Maple-Syrup-Pancakes.htm">Pancake Mix</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Weight-Loss-Soups/Tomato-TFR-VLCD-Soup.htm">Tomato Soup</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/New-Ultimate-Burger-TFR-VLCD-Meal.htm">Burger Mix</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Four-Cheese-TFR-VLCD-Pasta.htm">Four Cheese Pasta</a> &#x2714; Chilli Seeds &#x2714; Dried Onion Granules &#x2714; Fry Light Spray &#x2714; Chopped Chillies<hr><h2 id="method-for-pizza-">Method for Pizza &#x1F355;</h2>1&#xFE0F;&#x20E3; Prepare the Pancake Base<ul><li>Add 60ml of cold water and some chilli seeds to the Pancake Mix.</li><li>Leave to stand for 2 minutes.</li></ul>2&#xFE0F;&#x20E3; Prepare the Tomato Sauce<ul><li>Mix 20 ml&#xA0;of boiling water with half of the Tomato Soup pack.</li><li>Stir and leave in a bowl.</li></ul>3&#xFE0F;&#x20E3; Prepare the Burger Topping<ul><li>Add 50 ml&#xA0;of cold water and dried onion granules to the Burger Mix.</li></ul>4&#xFE0F;&#x20E3; Prepare the Cheese Sauce<ul><li>Sieve the pasta from the Four Cheese Pasta mix.</li><li>Add 15 ml of boiling water to the cheese mix to create a smooth, thick sauce.</li></ul>5&#xFE0F;&#x20E3; Cook the Pancake Base<ul><li>Turn on the crepe maker and spray with Fry Light.</li><li>Pour the Pancake Mix onto the crepe maker and turn over after 1 minute.</li><li>Remove and place on a baking tray.</li></ul>6&#xFE0F;&#x20E3; Assemble the Pizza<ul><li>Spoon the Tomato Soup mix over the pancake base.</li><li>Use half of the Burger Mix to create small ball shapes and cook them on the crepe maker, turning after 30 seconds.</li><li>Add the Burger Balls on top of the pancake.</li><li>Drop small balls of cheese sauce around the pizza.</li><li>Sprinkle with chopped chillies.</li></ul>7&#xFE0F;&#x20E3; Bake &amp; Serve<ul><li>Place in the oven or air fryer for 6 minutes at 180&#xB0;C.</li><li>Serve &amp; enjoy!</li></ul><hr><h2 id="method-for-pasta-">Method for Pasta &#x1F35D;</h2>1&#xFE0F;&#x20E3; Prepare the Tomato Sauce<ul><li>Add 50 ml&#xA0;of boiling water to the remaining half of the Tomato Soup pack.</li></ul>2&#xFE0F;&#x20E3; Cook the Pasta<ul><li>Add the pasta from the Four Cheese Pasta pack to boiling water.</li><li>Leave for 5 minutes, then add to the centre of the Tomato Soup mix.</li></ul>3&#xFE0F;&#x20E3; Prepare the Burger Topping<ul><li>Cook half a pack of Burger Mix on the crepe maker, turning after 60 seconds.</li><li>Chop the cooked Burger Mix into small pieces and sprinkle around the pasta.</li></ul>4&#xFE0F;&#x20E3; Finish &amp; Serve<ul><li>Add chopped chillies for extra heat and serve!</li></ul>Enjoy your New You Pizza &amp; Pasta for a delicious, protein-packed meal! &#x1F355;&#x1F35D;&#x1F525;&#x2728;

New you pizza and new you pasta

✔ 1 pack Cottage Pie✔ 1 pack Cream of Leek Soup✔ 1 pack Maple Syrup Pancakes

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2025032115-28190d28-927d-4faf-bc18-c1b62e377506-f2ab925d-6b94-402a-9af7-dcc9c5eede7b.png" style="width: 647px;" class="fr-fic fr-dib"> <h1 id="isPasted">Pie, Chips &amp; Peas &#x1F37D;&#xFE0F;&#x1F967;&#x1F35F;</h1><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Country-Cottage-Pie-TFR-VLCD-Meal.htm">Cottage Pie</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Weight-Loss-Soups/Cream-of-Leek-TFR-VLCD-Soup.htm">Cream of Leek Soup</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Exquisite-VLCD-Maple-Syrup-Pancakes.htm">Maple Syrup Pancakes</a> &#x2714; 180ml of boiling water &#x2714; 100ml of cold water &#x2714; Plate &#x2714; Small glass dish &#x2714; Frying pan or crepe maker<hr><h2 id="method">Method:</h2>1&#xFE0F;&#x20E3; Prepare the Cottage Pie<ul><li>Mix the Cottage Pie with 150ml of boiling water and place it in a small glass dish.</li><li>Microwave for 2 minutes until heated through.</li></ul>2&#xFE0F;&#x20E3; Prepare the Pancake Batter<ul><li>Add 100ml of cold water to the Pancake Mix and leave to stand for 3 minutes.</li></ul>3&#xFE0F;&#x20E3; Make the Pie Crust &amp; Chips<ul><li>Using some of the Pancake Mix, make a thick pancake on the crepe maker or frying pan, shaping it to match the size of your glass dish (to act as a pie crust).</li><li>Drizzle the remaining Pancake Mix in thin chip shapes onto the crepe maker to make chips.</li></ul>4&#xFE0F;&#x20E3; Prepare the Pea Sauce<ul><li>Add 30 ml&#xA0;of boiling water to the Cream of Leek Soup and stir until it forms a thick paste (this will act as a pea-style sauce).</li></ul>5&#xFE0F;&#x20E3; Assemble &amp; Serve<ul><li>Place the pancake crust on top of the Cottage Pie.</li><li>Serve with the pancake chips and thick leek sauce on the side.</li></ul>Enjoy your comforting and creative Pie, Chips &amp; Peas meal! &#x1F967;&#x1F35F;&#x2728;

Pie, chips & peas

✔ 2 packs Pasta Carbonara  ✔ (Optional) New You Bacon Crisps

<h3 id="isPasted"><img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2025030716-21f80da8-f876-481c-8293-84db85fe9971-f7d03e64-6156-4f46-a0d3-a771b0761ee7.png" style="width: 692px;" class="fr-fic fr-dib"></h3><h4 id="isPasted">&#xA0; &#xA0;</h4>Creamy Pasta Carbonara with a Spicy Kick &#x1F35D;&#x1F525;What You&#x2019;ll Need: &#x2714; 2 packs of <a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/NEW-TASTE-Pasta-Carbonara.htm">Pasta Carbonara</a> &#x2714; 200ml of boiling water &#x2714; 1 bowl &#x2714; 1 sieve &#x2714; Crushed chillies (for garnish) &#x2714; (Optional) New You <a href="https://www.thenewyouplan.com/Ketosis-Friendly-Snacks/Bacon-High-Protein-Crisps.htm">Bacon Crisps&#xA0;</a>(for serving on the side)Method: 1&#xFE0F;&#x20E3; Separate the Pasta Sieve the pasta from the Carbonara mix to separate it from the sauce powder. 2&#xFE0F;&#x20E3; Cook the Pasta Add 100 ml of boiling water to the pasta and let it sit for 2 minutes. 3&#xFE0F;&#x20E3; Prepare the Carbonara Sauce Add 100ml boiling water to the Carbonara mix and stir well. Microwave for 2 minutes, stirring halfway. 4&#xFE0F;&#x20E3; Microwave the Pasta Place the pasta in the microwave for another 2 minutes to soften it further. 5&#xFE0F;&#x20E3; Assemble the Dish Drain any excess water from the pasta and transfer it to a bowl. Pour the creamy Carbonara sauce over the pasta. Sprinkle with crushed chillies for that spicy kick! 6&#xFE0F;&#x20E3; (Optional) Serve with New You Bacon Crisps Add bacon crisps on the side for an extra crunch and flavour!Pro Tip: For an added burst of flavour, sprinkle black pepper or garlic powder before serving! &#x1F9C4;&#x1F336;&#xFE0F;Enjoy your tasty, protein-packed Carbonara! &#x1F37D;&#xFE0F;&#x1F60B;

Pasta carbonara

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025032814-0f872121-b38e-4964-b636-62d756b915a9-3826224f-99c3-4cc3-a5e9-15fbd1b0f1bf.jpeg" style="width: 692px;" id="isPasted" class="fr-fic fr-dii"> <h1 id="the-taco-omelette-wrap-&#xFE0F;">The Taco Omelette Wrap &#x1F32F;&#x1F336;&#xFE0F;</h1><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1&#xA0;<a href="https://www.thenewyouplan.com/product/Nourishing-VLCD-Egg-Omelette.htm">Omelette Pack</a> &#x2714;&#xA0;1&#xA0;<a href="https://www.thenewyouplan.com/product/Mexican-Tacos-TFR-VLCD-Meal.htm">Taco Meal Pack</a> &#x2714; Fresh chillies (optional, for heat) &#x2714; Fresh herbs (e.g. coriander, parsley) &#x2714; Non-stick frying pan<hr><h2 id="method">Method:</h2>1&#xFE0F;&#x20E3; Cook the Omelette<ul><li>Prepare the omelette mix according to the&#xA0;pack instructions.</li><li>Cook in a non-stick frying pan until it&apos;s set and golden.</li><li>Set aside to cool slightly.</li></ul>2&#xFE0F;&#x20E3; Prepare the Taco Filling<ul><li>Make the taco meal as per the&#xA0;pack instructions.</li></ul>3&#xFE0F;&#x20E3; Assemble the Wrap<ul><li>Lay the cooked omelette flat on a plate or board.</li><li>Spoon the taco filling into the centre of the omelette.</li><li>Add fresh chillies and chopped herbs to taste.</li></ul>4&#xFE0F;&#x20E3; Wrap &amp; Serve<ul><li>Roll the omelette around the filling like a burrito.</li><li>Slice in half and enjoy warm!</li></ul>A high-protein, flavour-packed twist on tacos &#x2014; delicious and satisfying! &#x1F32F;&#x1F60B;&#x1F525;

The taco omelette wrap

✔ Sweet & Sour Noodles✔ White Chocolate & Raspberry Shake✔  Pineapple Boost

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025032616-2400210a-07e2-4cb4-908f-1ce90eb42e64-48741258-4660-4a80-a007-4773b312cce9.png" style="width: 692px;" class="fr-fic fr-dii"> <h1 id="sweet--sour-noodles-with-pineapple-jelly-dessert-">Sweet &amp; Sour Noodles with Pineapple Jelly Dessert &#x1F35C;&#x1F34D;&#x1F36B;</h1><h2 id="what-youll-need">What You&#x2019;ll Need:</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/Hot-Diet-Meal-Replacements/Sweet-and-Sour-Noodles-TFR-VLCD-Meal.htm">Sweet &amp; Sour Noodles</a> &#x2714;&#xA0;1 pack of<a href="https://www.thenewyouplan.com/Weight-Loss-Shakes/Wicked-White-Chocolate-And-Raspberry-Shake.htm">&#xA0;White Chocolate &amp; Raspberry Shake</a> &#x2714;&#xA0;1&#xA0;<a href="https://www.thenewyouplan.com/PineappleBoosts/10_Pineapple_Boosts.htm">Pineapple Boost</a> &#x2714; 275ml water &#x2714; 1 sachet Dr Oetker Gelatine &#x2714; <a href="https://www.thenewyouplan.com/Ketosis-Friendly-Snacks/Crispy_Milk_Chocolate_Balls.htm">Milk Chocolate Protein Balls</a> &#x2714; 2 bowls &#x2714; 1 sieve &#x2714; Chopped chilli (for garnish)<hr><h2 id="sweet--sour-noodles-method">Sweet &amp; Sour Noodles Method:</h2>1&#xFE0F;&#x20E3; Prepare the Noodles<ul><li>Sieve the noodles from the Sweet &amp; Sour mix to separate them from the sauce powder.</li></ul>2&#xFE0F;&#x20E3; Cook the Noodles<ul><li>Add 100 ml&#xA0;of boiling water to the noodles and leave them to soak for 2 minutes.</li></ul>3&#xFE0F;&#x20E3; Prepare the Sweet &amp; Sour Sauce<ul><li>Add 50ml of water to the Sweet &amp; Sour mix, stir well.</li><li>Microwave for 2 minutes, stirring halfway.</li></ul>4&#xFE0F;&#x20E3; Heat the Noodles<ul><li>Microwave the noodles for 2 minutes.</li></ul>5&#xFE0F;&#x20E3; Assemble the Dish<ul><li>Drain the noodles and place them in a bowl.</li><li>Pour the Sweet &amp; Sour sauce over the top.</li><li>Sprinkle with chopped chilli for extra heat! &#x1F336;&#xFE0F;</li></ul><hr><h2 id="pineapple-jelly-method">Pineapple Jelly Method:</h2>1&#xFE0F;&#x20E3; Prepare the Jelly<ul><li>Mix 1 Pineapple Boost with 1 sachet Dr Oetker gelatine.</li><li>Add 100ml boiling water, stir well.</li><li>Place in the fridge to set.</li></ul>2&#xFE0F;&#x20E3; Make the Creamy Layer<ul><li>Mix White Chocolate &amp; Raspberry Shake with 75ml water.</li><li>Pour over the set pineapple jelly.</li></ul>3&#xFE0F;&#x20E3; Add the Toppings<ul><li>Sprinkle Milk Chocolate Protein Balls over the top for a crunchy finish! &#x1F36B;&#x2728;</li></ul>Enjoy your delicious, protein-packed meal &amp; dessert combo! &#x1F35C;&#x1F36E;&#x1F60B;

Sweet & sour noodles and pineapple jelly

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025032814-64009ebd-300f-4523-a91a-77e451b2171f-110ee7b0-7e28-4327-9f0a-c50cd6097ebe.jpeg" style="width: 692px;" class="fr-fic fr-dii"> <h1 id="dim-sum-style-omelette-wraps-">Dim Sum-Style Omelette Wraps &#x1F95F;&#x1F373;</h1>A delicious and creative twist on traditional dim sum, made with savoury omelette wraps and a flavourful spiced burger filling &#x2014; perfect for a high-protein, plan-friendly meal!<hr><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2><ul><li>1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/New-Ultimate-Burger-TFR-VLCD-Meal.htm">Burger Mix</a></li><li>1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/Nourishing-VLCD-Egg-Omelette.htm">Omelette Mix</a></li><li>Garlic powder</li><li>Onion powder</li><li>Ginger powder</li><li>Cinnamon (just a pinch)</li><li>Fresh chilli (for the sauce)</li><li>Fresh parsley (for the sauce)</li><li>Bouillon (for the dipping sauce)</li><li>1-Cal spray oil</li><li>Air fryer</li><li>Non-stick frying pan</li></ul><hr><h2 id="method">Method:</h2><h3 id="1-prepare-the-burger-filling">1. Prepare the Burger Filling</h3><ul><li>Make the burger mix according to the pack instructions.</li><li>Add a sprinkle of garlic powder, onion powder, ginger powder, and a pinch of cinnamon for warmth and depth of flavour.</li><li>Mix well and set aside to rest while you prepare the omelette wraps.</li></ul><h3 id="2-cook-the-omelettes">2. Cook the Omelettes</h3><ul><li>Prepare the omelette mix as per the pack instructions.</li><li>Heat a non-stick frying pan over low heat.</li><li>Cook two small omelettes (roughly 8 inches in size) &#x2014; do not flip them. Let them gently cook until firm but still soft.</li><li>Once cooked, cut each omelette into quarters.</li></ul><h3 id="3-fill-and-wrap">3. Fill and Wrap</h3><ul><li>Place a small dollop of burger filling onto the centre of each omelette quarter.</li><li>Carefully fold or wrap each piece into a parcel shape, enclosing the filling.</li></ul><h3 id="4-air-fry-for-crispiness">4. Air Fry for Crispiness</h3><ul><li>Spray each wrap lightly with 1-Cal spray oil.</li><li>Place the parcels into the air fryer and cook on high heat for 5 minutes, or until golden and slightly crispy.</li></ul><h3 id="5-make-the-dipping-sauce">5. Make the Dipping Sauce</h3><ul><li>Dissolve a little bouillon in hot water to create a savoury base.</li><li>Stir in fresh chopped chilli and parsley to finish.</li></ul><hr><h2 id="serve--enjoy">Serve &amp; Enjoy</h2>Plate up your Dim Sum-Style Omelette Wraps with the dipping sauce on the side for dunking. These bite-sized parcels are packed with flavour and make a fantastic savoury treat! &#x1F33F;&#x1F525;&#x1F95F;<hr>Top Tip: You can switch up the herbs and spices to suit your taste for a different twist!

Dim sum-style omelette wraps

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025032814-9af0407f-191e-4af3-b106-f2c39429075e-a78bd429-449b-4db3-beb3-d4c621e028d2.jpeg" style="width: 692px;" class="fr-fic fr-dii"> <h1 id="crispy-cheese-bites-">Crispy cheese bites &#x1F9C0;&#x1F525;</h1>Looking for a cheesy, crunchy snack that hits the spot? These Crispy cheese bites made with Four Cheese Pasta are super easy to make, and totally satisfying &#x2014; perfect for when you&apos;re craving that cheesy fix! &#x1F60B;<hr><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714; 1 sachet of Four Cheese Pasta &#x2714; Hot water &#x2714; Baking paper &#x2714; Air fryer<hr><h2 id="method">Method:</h2>1&#xFE0F;&#x20E3; Mix the Base<ul><li>Pour the four cheese pasta sachet into a bowl.</li><li>Add a small amount of hot water &#x2014; just enough to create a thick, spreadable paste.</li></ul>2&#xFE0F;&#x20E3; Shape Your Bites<ul><li>Spoon or smoosh the mixture onto a sheet of baking paper, shaping into small rounds or bite-sized pieces.</li></ul>3&#xFE0F;&#x20E3; Crisp It Up<ul><li>Place the baking paper with the cheese bites into the air fryer.</li><li>Cook for around 6 minutes at 180&#xB0;C, or until your desired level of crispiness is reached.</li></ul>4&#xFE0F;&#x20E3; Cool Slightly &amp; Enjoy!<ul><li>Let them cool for a moment (if you can wait!) and enjoy your crispy, cheesy creation.</li></ul><hr>These smell amazing while they cook and taste even better! Perfect as a savoury snack or crunchy side.&#xA0;&#x1F9C0;&#x1F44C;&#x2728;

Crispy cheese bites

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025032814-500ffaa9-30ec-48c6-8dd0-5f920f2f0e73-8233ca1f-165e-49b0-9bc3-d1e43d4c2d54.jpeg" style="width: 562px;" class="fr-fic fr-dii"> <h1 id="new-you-quiche-">New You Quiche &#x1F95A;&#x1F33F;</h1>Start your morning with this tasty New You Quiche &#x2014; light, flavourful, and super simple to make! Perfect for a savoury breakfast that feels indulgent but stays on plan. &#x1F60B;&#x1F64C;<hr><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;2&#xA0;<a href="https://www.thenewyouplan.com/product/Nourishing-VLCD-Egg-Omelette.htm">Omelette Packs</a> &#x2714; Fresh herbs (e.g. parsley, chives, coriander) &#x2714; Chopped chillies (optional for a kick) &#x2714; Black pepper &#x2714; Medium non-stick frying pan &#x2714; Small ramekin &#x2714; Air fryer<hr><h2 id="method">Method:</h2>1&#xFE0F;&#x20E3; Make the Base<ul><li>Prepare 1 omelette pack according to instructions.</li><li>Cook in a medium non-stick frying pan over low heat until fully set.</li><li>Once cooked, carefully transfer the omelette into a small ramekin, shaping it to form a crust.</li></ul>2&#xFE0F;&#x20E3; Prepare the Filling<ul><li>Make up the second omelette pack.</li><li>Stir in fresh herbs, chillies, and a sprinkle of black pepper.</li><li>Pour the mixture into the centre of the omelette base in the ramekin.</li></ul>3&#xFE0F;&#x20E3; Bake the Quiche<ul><li>Place the ramekin into the air fryer on the bake setting at 160&#xB0;C for 11 minutes.</li></ul>4&#xFE0F;&#x20E3; Serve &amp; Enjoy<ul><li>Once golden and cooked through, remove carefully and serve warm.</li></ul><hr>This quiche is light, fluffy, and packed with flavour &#x2014; it really does taste like the real thing! &#x1F924;&#x1F44F; Perfect for a satisfying breakfast or brunch.

New You quiche

✔ 1 pack Spaghetti Bolognese✔ 1 pack Four Cheese Pasta

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025032814-a989f9e5-abca-4f8f-86e2-3315d915a899-ecce028a-fc22-4c9a-8800-d1e5168c99aa.jpeg" style="width: 692px;" class="fr-fic fr-dii"> <h1 id="cheesy-bolognese-bake-">Cheesy Bolognese Bake &#x1F35D;&#x1F9C0;</h1>This bowl of utter deliciousness is a tasty double-pack dinner combo &#x2014; rich, comforting, and full of flavour! Perfect for when you&apos;re craving something hearty while on plan. &#x1F60B;&#x1F37D;&#xFE0F;<hr><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/Spaghetti-Bolognese-Total-Meal.htm">Spaghetti Bolognese</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/Four-Cheese-TFR-VLCD-Pasta.htm">Four Cheese Pasta</a> &#x2714; Garlic granules &#x2714; Air fryer &#x2714; Sieve &#x2714; Oven-safe dish<hr><h2 id="method">Method:</h2>1&#xFE0F;&#x20E3; Cook the Base<ul><li>Prepare the Spaghetti bolognese according to the pack instructions.</li></ul>2&#xFE0F;&#x20E3; Prepare the Noodles<ul><li>Sieve the four cheese pasta to separate the noodles from the cheese powder.</li><li>Add the noodles to the bolognese mix and stir well.</li></ul>3&#xFE0F;&#x20E3; Make the Cheese Sauce<ul><li>Take the cheese powder from the Four Cheese Pasta.</li><li>Mix with a little hot water and add loads of garlic granules to taste.</li><li>Stir into a smooth, creamy cheese sauce.</li></ul>4&#xFE0F;&#x20E3; Assemble the Bake<ul><li>Spoon the bolognese and pasta mix into an oven-safe dish.</li><li>Pour the garlic cheese sauce over the top to fully cover.</li></ul>5&#xFE0F;&#x20E3; Air Fry to Finish<ul><li>Place the dish into the air fryer and cook for 7 minutes at 180&#xB0;C until golden and bubbling.</li></ul><hr>Serve hot and enjoy this rich, cheesy, protein-packed comfort meal &#x2014; a delicious twist on classic bolognese! &#x1F35D;&#x1F9C4;&#x1F9C0;&#x2728;

Cheesy bolognese bake

✔  pack Indian Daal ✔  Omelette Pack ✔ Burger Mix

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025040112-7d2a3402-934a-4f71-b5da-e57486ed6ccc-653fbccb-c07d-442c-a46c-9cb81263da1f.jpeg" style="width: 692px;" class="fr-fic fr-dii"> Egg fried rice, Daal sauce &amp; Burger bites &#x1F373;&#x1F35B;&#x1F354; This delicious combo of egg fried rice, thick daal sauce, and crispy burger bites is packed with flavour and perfect for mixing up your New You meals! &#x1F60D;<hr><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/Indian-Daal-Curry-and-Rice-VLCD-Meal.htm">Indian Daal curry &amp; rice meal</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/Nourishing-VLCD-Egg-Omelette.htm">Omelette Mix</a> &#x2714; 1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/New-Ultimate-Burger-TFR-VLCD-Meal.htm">Burger Mix </a>&#x2714; Water &#x2714; Sieve &#x2714; Non-stick frying pan &#x2714; Microwave-safe bowl &#x2714; Air fryer<hr><h2 id="method">Method:</h2><h3 id="-egg-fried-rice">&#x1F35A; Egg Fried Rice</h3><ol><li>Sieve the daal powder from the Daal Pot to separate the rice and lentils.</li><li>Soak the rice and lentils in water for about 10 minutes.</li><li>Cook on the hob for a few minutes until soft, then drain well.</li><li>Prepare the Omelette mix as per instructions.</li><li>Add the cooked rice/lentils into the omelette mixture and fry in a non-stick pan like a scramble or pancake until golden and set.</li></ol><h3 id="-daal-sauce">&#x1F35B; Daal Sauce</h3><ol><li>Take the reserved daal powder and mix with water to your preferred consistency.</li><li>Microwave until hot and thick &#x2014; this becomes your rich daal sauce.</li></ol><h3 id="-burger-bites">&#x1F354; Burger Bites</h3><ol><li>Prepare the Burger mix as per instructions and shape into small bite-sized pieces.</li><li>Cook in the air fryer at 200&#xB0;C for 8 minutes until crisp and golden.</li></ol><hr><h2 id="to-serve">To Serve:</h2><ul><li>Plate up your egg fried rice, spoon over the daal sauce, and add your crispy burger bites on the side.</li><li>Enjoy a flavour-packed, protein-rich dinner that feels like a real treat! &#x1F60B;&#x1F525;</li></ul><hr>Top Tip: Add a sprinkle of fresh herbs or chopped chilli for an extra kick! &#x1F336;&#xFE0F;&#x1F33F;

Egg fried rice, daal sauce & burger bites

✔ 1 pack Burger Mix✔ 1 pack Pancake Mix✔ Tomato Soup

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2025032815-fc9b768b-4642-478e-8a49-766fd3f46dae-3bff4101-82a4-469f-8413-6b3249718244.png" class="fr-fic fr-dii"> Epic on-plan burger &#x1F354;&#x1F33F;&#x1F525; <h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/New-Ultimate-Burger-TFR-VLCD-Meal.htm" style=" text-decoration: none !important;">Burger Mix</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/Exquisite-VLCD-Maple-Syrup-Pancakes.htm" style=" text-decoration: none !important;">Pancake Mix</a> &#x2714;&#xA0;T<a href="https://www.thenewyouplan.com/product/Tomato-TFR-VLCD-Soup.htm" style=" text-decoration: none !important;">omato Soup</a>&#xA0;(small amount for sauce) &#x2714;&#xA0;1 tsp Bouillon Powder &#x2714;&#xA0;Garlic Powder &#x2714;&#xA0;Black Pepper &#x2714;&#xA0;Fresh coriander leaves (torn) &#x2714;&#xA0;12ml cold water &#x2714;&#xA0;Curry Powder &#x2714;&#xA0;Fresh chillies (optional) &#x2714;&#xA0;Silicone mould &#x2714;&#xA0;Oven<hr><h2 id="method">Method:</h2><h3 id="burger-patties">&#x1F31F;&#xA0;Burger Patties</h3><ol><li>Prepare the Burger mix as per the packet instructions.</li><li>Divide into two equal portions and press into two sections of a silicone mould to form patties.</li></ol><h3 id="pancake-buns">&#x1F31F;&#xA0;Pancake &#x201C;Buns&#x201D;</h3><ol><li>Mix&#xA0;Pancake Mix&#xA0;with:<ul><li>1 tsp Bouillon Powder</li><li>Garlic Powder &amp; Black Pepper to taste</li><li>A few&#xA0;torn coriander leaves</li><li>Only&#xA0;12ml of cold water to form a&#xA0;thick dough-like paste</li></ul></li><li>Divide into&#xA0;two sections of your silicone mould to create the bun halves.</li></ol><h3 id="bake">&#x1F31F;&#xA0;Bake</h3><ul><li>Bake the&#xA0;burger patties and pancake buns together in the oven at&#xA0;190&#xB0;C for approximately&#xA0;15 minutes, or until firm and cooked through.</li></ul><h3 id="make-the-ketchup">&#x1F31F;&#xA0;Make the &#x201C;Ketchup&#x201D;</h3><ul><li>Mix a&#xA0;small amount of Tomato Soup with a pinch of&#xA0;Curry Powder to create a spicy, tangy sauce.</li></ul><h3 id="assemble--serve">&#x1F31F;&#xA0;Assemble &amp; Serve</h3><ul><li>Stack your&#xA0;burger patties between the savoury buns, drizzle with your&#xA0;curry ketchup, and garnish with&#xA0;fresh coriander leaves and&#xA0;sliced chillies if desired.</li></ul><hr>This burger is&#xA0;bold, flavourful, and fully on-plan &#x2014; proof that healthy eating doesn&#x2019;t mean missing out on the good stuff! &#x1F354;&#x1F336;&#xFE0F;&#x1F31F;

Epic on-plan burger

✔ 1 pack Tomato Soup✔ 1 pack Burger Mix

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025040112-d32bdd90-3146-47fd-8506-a828432f2b31-585cd0d3-61b7-4995-830a-fb1869ee61f4.jpeg" style="width: 690px;" class="fr-fic fr-dii"> <h1 id="spiced-tomato--burger-ball-bowl-">Spiced tomato &amp; Burger ball bowl &#x1F345;&#x1F354;&#x1F33F;</h1>A cosy, comforting, and flavour-packed meal using just a tomato soup pack and a&#xA0;burger pack &#x2014; made extra delicious with herbs and spices! Perfect for a warming on-plan dinner. <h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/Tomato-TFR-VLCD-Soup.htm">Tomato Soup</a> &#x2714;&#xA0;1 pack of&#xA0;<a href="https://www.thenewyouplan.com/product/New-Ultimate-Burger-TFR-VLCD-Meal.htm">Burger Mix</a> &#x2714; Bouillon powder &#x2714; Garlic granules &#x2714; Onion granules &#x2714; Black pepper &#x2714; Dried parsley &#x2714; Fresh coriander &#x2714; Fresh chillies &#x2714; Fry Light spray &#x2714; Frying pan<hr><h2 id="method">Method:</h2>1&#xFE0F;&#x20E3; Make the Tomato Soup Base<ul><li>Prepare the Tomato soup with slightly less water than usual to create a thicker consistency.</li><li>Stir in:<ul><li>A pinch of Bouillon powder</li><li>Garlic granules</li><li>Onion granules</li><li>Black pepper</li><li>Dried parsley</li></ul></li><li>Set aside and keep warm.</li></ul>2&#xFE0F;&#x20E3; Prepare the Burger Balls<ul><li>Make up the Burger Mix according to the pack instructions.</li><li>Add in:<ul><li>Fresh chopped coriander</li><li>A sprinkle of garlic and onion granules</li><li>Finely chopped fresh chilli (adjust to taste)</li></ul></li><li>Roll into small bite-sized balls.</li></ul>3&#xFE0F;&#x20E3; Cook the Burger Balls<ul><li>Heat a non-stick frying pan and spray with Fry Light.</li><li>Cook the burger balls until golden and cooked through, turning regularly.</li></ul>4&#xFE0F;&#x20E3; Assemble &amp; Garnish<ul><li>Pour the spiced tomato soup into a bowl.</li><li>Add the burger balls on top.</li><li>Finish with a sprinkle of fresh chillies and parsley (or any herbs/spices you love!).</li></ul><hr>A quick and delicious two-pack combo that feels like comfort food but keeps you on track! &#x1F345;&#x1F354;&#x1F336;&#xFE0F;&#x2728;

Spiced tomato & burger ball bowl

✔ 1 pack Indian Daal Meal✔ 1 pack Burger Mix✔ 1 Omelette Pack

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025040112-0f0f9140-da10-40a9-93bc-96f5f16b98c1-346654324_265953375926023_6455016757480470539_n.jpg" style="width: 565px;" class="fr-fic fr-dii"> <h1 id="indian-fakeaway-night-">Indian Fakeaway Night! &#x1F35B;&#x1F1EE;&#x1F1F3;</h1>Daal &amp; rice, burger onion bhajis, and omelette garlic naan &#x2014; all on plan and absolutely full of flavour! A bit of effort, but totally worth it for this epic New You-style fakeaway! &#x1F929;&#x1F64C;<hr><h2 id="what-youll-need">What You&#x2019;ll Need&#x2026;</h2>&#x2714;&#xA0;1 pack&#xA0;<a href="https://www.thenewyouplan.com/product/Indian-Daal-Curry-and-Rice-VLCD-Meal.htm">Indian Daal Meal</a> &#x2714;&#xA0;1 pack&#xA0;<a href="https://www.thenewyouplan.com/product/New-Ultimate-Burger-TFR-VLCD-Meal.htm">Burger Mix</a> &#x2714;&#xA0;1 pack&#xA0;<a href="https://www.thenewyouplan.com/product/Nourishing-VLCD-Egg-Omelette.htm">Omelette Mix</a> &#x2714; Onion granules &#x2714; Garlic granules &#x2714; Mixed herbs &#x2714; Fresh chilli (finely chopped) &#x2714; Water &#x2714; Fry Light spray &#x2714; Non-stick pan &#x2714; Air fryer &#x2714; Sieve<hr><h2 id="method">Method:</h2><h3 id="-daal--rice">&#x1F35A; Daal &amp; Rice</h3><ol><li>Sieve the Daal pack to separate the rice &#x2014; warning: this is the fiddly bit! &#x1F605;</li><li>Cook the rice in a small pan with just enough water to soften it without making it soggy.</li><li>In a separate pan, cook the remaining daal mix with the usual amount of water until thick and spiced to your taste.</li></ol><h3 id="-burger-onion-bhajis">&#x1F9C5; Burger Onion Bhajis</h3><ol><li>Mix the Burger pack with around 30ml of water &#x2014; you want a firm texture.</li><li>Add onion granules and fresh chopped chilli, then shape into small bhaji-style patties.</li><li>Cook in the air fryer at 190&#xB0;C for approx 7 minutes, or until golden and crisp.</li></ol><h3 id="-omelette-garlic-naan">&#x1F9C4; Omelette Garlic Naan</h3><ol><li>Make the Omelette mix but use less powder than usual to create a thicker, pancake-like batter.</li><li>Stir in garlic granules and a pinch of mixed herbs.</li><li>Spray a non-stick pan with Fry Light and cook until golden, flipping once &#x2014; this becomes your soft, garlicky &quot;naan&quot;.</li></ol><hr><h2 id="to-serve">To Serve:</h2><ul><li>Plate up your daal and rice, add your crispy onion bhajis, and serve with your omelette and garlic naan on the side.</li><li>Optional: top with extra chilli or herbs for a finishing touch! &#x1F33F;&#x1F336;&#xFE0F;</li></ul><hr>A fun, filling, and flavour-packed New You Fakeaway that&#x2019;s bursting with spice and satisfaction &#x2014; and totally on plan! &#x1F35B;&#x1F44F;

Indian fakeaway

1 pot Potato, Leek & Cheese Meal✔ 1 handful NYP Crisps (Salt & Vinegar recommended

<img src="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/zKB3oxwXLW6rkVOL/2025050709-80111c3c-96e7-46a9-9148-343f65fb28d7-cc5fb476-0696-4520-8af6-43816035cced.jpeg" style="width: 661px;" class="fr-fic fr-dii"> Crispy Potato Balls &#x1F954;&#x2728;What you&#x2019;ll need: &#x2714; 1 pot <a href="https://www.thenewyouplan.com/product/Potato-Leek-and-Cheese-TDR-Meal-Pot.htm">Potato, Leek &amp; Cheese Meal</a> &#x2714; Slightly less water than instructed &#x2714; 1 bowl &#x2714; 1 handful NYP crisps&#xA0;<a href="https://www.thenewyouplan.com/product/BRAND-NEW-Salt-and-Vinegar-Crisps.htm">(Salt &amp; Vinegar</a> recommended) &#x2714; 1 spoon (dessert-sized) &#x2714; Air fryer &#x2714; (Optional) Seasonings of your choice (pepper, herbs, paprika)<hr>Method: 1&#xFE0F;&#x20E3; Prepare the Pot Meal Cook the Potato, Leek &amp; Cheese pot using slightly less water than usual to make the mixture thick and scoopable. Let it sit for 5 minutes.2&#xFE0F;&#x20E3; Crush the Crisps While waiting, crush a handful of crisps until they resemble fine breadcrumbs. Set aside for coating.3&#xFE0F;&#x20E3; Season &amp; Mix Add any extra seasonings you like to the pot meal and mix thoroughly. The mixture should be thick enough to hold its shape.4&#xFE0F;&#x20E3; Form the Balls Scoop out dessert spoon-sized portions and roll them into rough balls.5&#xFE0F;&#x20E3; Coat in Crisps Roll each ball in the crushed crisps to coat evenly.6&#xFE0F;&#x20E3; Air Fry to Crispiness Place the coated balls in a preheated air fryer at 200&#xB0;C. Cook for 10&#x2013;14 minutes, shaking halfway through, until golden and crispy.<hr>Bonus Tip: Swap the Potato pot for a Four Cheese Pasta pack to make gooey&#xA0;Mac &amp; Cheese Balls &#x1F9C0;&#x1F9C6; &#x2013; perfect for dipping! Enjoy your crispy, cheesy bites of goodness! &#x1F60B;&#x1F525;

Crispy potato balls

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New You Plan

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