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Daily Snack Choices:. Incorporating snacks into your plan can help satisfy cravings while keeping you on track with your goals!. Snacks 2-3 Times a Week:. Indulge in these tasty snacks guilt-free and stay motivated on your weight loss journey!. Check
Staying hydrated is a cornerstone of your success on the New You Plan. Here’s everything you need to know about what’s on the menu:. Water & Water Flavourings. Proper hydration is vital on the New You Plan. Aim to drink 2.5 to 4 litres of water daily
Enjoying your favourite hot beverages while staying on track with your dietary goals is possible with the right milk choices! Absolutely, you can add a splash of milk to your tea or coffee while on the New You Plan! Here’s how to do it in a way that
Two Tailored Approaches to Weight Loss. The New You Plan offers two tailored approaches to support your weight loss journey while ensuring optimal nutrition. On the New You Plan, our Total Plan is designed to provide all the essential minerals and vi
Embark on Your Transformative Journey. Our Total Food Replacement plan is a structured approach that supports significant weight loss, allowing you to consume between 500 to 800 calories per day. Many clients have reported experiencing significant we
We strongly discourage the consumption of alcohol during your time on the Total Plan, we want to ensure you understand the reasons behind this recommendation:. 1. Decreased Alcohol Tolerance: With reduced calorie intake, your tolerance for alcohol de
When planning a conventional meal while following our program, it’s important to make mindful choices that align with your dietary goals. Here are some tips to help you enjoy dining out while staying on track:. By incorporating these wholesome and nu
Absolutely! Each product on our site is carefully crafted with the same objective, to help you achieve your weight loss goals. Here’s how you can tailor your journey to fit your preferences:. Get Started on Your Journey! Don’t wait to experience the
We understand that sticking to our diet plan can be challenging, but the rewards are well worth the effort! Stay strong and focused, knowing that every pound lost brings you closer to your goal. Here are some tips to help you stay on track and make t
Yes, sweeteners are permissible on our plan when used in moderation. We recommend opting for sweeteners in tablet form, as they typically exclude unnecessary additives, offering a cleaner and more straightforward option. Incorporating sweeteners this
Maintaining Your Weight Loss Journey. We understand that maintaining your weight loss is just as important as achieving it, and we're here to support you every step of the way. Here’s how you can continue your journey successfully:. Gradual Transitio
Congratulations on Reaching Your Target Weight!. What an incredible achievement! We’re here to support you in maintaining your success and continuing your journey towards lifelong health and well-being. Here’s how to transition smoothly:. Gradual Rei
Spice Up Your Meals with Herbs and Spices!. At New You, we're all about empowering you to make choices that fit your taste buds and lifestyle. Adding herbs and spices to your meals is a fantastic way to infuse creativity and flavour while staying ali
Understanding Carbohydrates and Sugars in Your Diet. We understand that questions about carbohydrates and sugars can arise while following our plan. Here’s how they fit into your New You journey:. Role of Carbohydrates:. Carbohydrates, including suga
Transitioning Back to Conventional Food: What You Need to Know. Transitioning back to conventional food after completing our program is a significant step, and it's perfectly natural to have concerns about maintaining your weight. Here’s what to expe
Managing Bad Breath on Your Diet. Experiencing bad breath, or halitosis, can sometimes be a side effect when your body enters ketosis, but there are effective ways to manage it. Here’s how you can stay fresh and confident on your journey:. Hydration
Guidelines for Exercise When Starting Our Diet. When beginning our diet, we recommend avoiding continuous and rigorous exercise routines during the first 2 weeks. This is essential because excessive calorie expenditure can occur, and given the calori
Absolutely! You can enjoy both a Meal Replacement Bar and a meal on the same day as part of our versatile product range, which includes shakes, soups, and meals. Our Meal Replacement Bars offer a convenient option to meet your dietary needs while sup
Understanding Weight Loss Fluctuations. It’s common to experience fluctuations in weight loss, and there are several reasons why you might see a plateau or a slower rate of loss on the scale:. Understanding these factors can help you manage your expe
Finding the Best Approach for Your Weight Loss Journey. We understand that weight loss outcomes can vary widely among individuals, and the best approach often depends on your personal preferences and lifestyle. Here’s how you can tailor your journey
Why You Should Stick to Your Meal Plan. We strongly recommend adhering to the recommended number of meals and avoiding substitutions with snacks. Here’s why this is essential for your success:. Take Action Now! Remember, consistency is key! If you fe
Understanding Ketosis and How to Know If You're in It. While achieving ketosis is not necessary for weight loss on our plan, some individuals choose to approach it as a ketogenic diet. Here are some key indicators that you may be in ketosis:. Using K
Embarking on your weight loss journey with The New You Plan means enjoying a structured and delicious approach to achieving your goals. Here’s what you can expect:. Diverse Meal Options:. Our Total Meals are crafted to delight and nourish, with choic
Guidelines for Consuming Meal Bars on a Very Low-Calorie Diet. As part of our very low-calorie diet, we recommend limiting the consumption of Meal Bars to one per day. It is important to exercise caution when incorporating these Meal Bars into your r
Spice Up Your Meals with Herbs and Spices!. At New You, we're all about empowering you to make choices that delight your taste buds and fit your lifestyle. Adding herbs and spices to your meals is a fantastic way to infuse creativity and flavour whil
The New You Plan: Tailored to Your Weight Loss Journey. Our meticulously designed products are fortified with all the essential minerals and vitamins necessary for your body's optimal well-being, ensuring comprehensive nourishment. This means there's
Guidelines for Very Low-Calorie Diet (VLCD) Cycles. According to established industry guidelines, individuals following a Very Low-Calorie Diet (VLCD) for an extended period should limit their continuous dieting phase to a maximum of 12 weeks. After
Achieving your target weight is a significant milestone, and maintaining it requires a thoughtful approach to reintroducing conventional foods into your diet. This process is essential to ensure your body adjusts smoothly without overwhelming it and
Enjoying Occasional Treats on Your Plan. Absolutely! You can enjoy one can of Coke Zero or Dr Pepper Zero per week. These beverages contain no calories, making them a suitable occasional treat that won't compromise your dietary plan. It's important t
Tea & Coffee Options on Your New You Journey. Tea and coffee can be comforting parts of your day. Here are some compatible options:. Teas to Enjoy:. Assam: A rich and bold classic. Ceylon: Bright, citrusy, and refreshing. Darjeeling: Known as the "ch
When to Have Your Products. We recommend aligning your product consumption with times that best fit your individual routine. Since everyone’s schedules and commitments differ, it’s important to find a balance that suits your lifestyle. This will help
Yes! You can choose specific products for your order to suit your preferences. When placing your order, simply browse our All Products for a selection of Total Shakes, Soups, Bars, Meal Pots, Meals, and Snacks, and add your chosen items to your baske
Switch Occasion Day: A Balanced Approach to Special Events. Life’s special moments—family celebrations, dinners with friends, or holiday events—are opportunities to indulge and enjoy. With a Switch Occasion Day, you can fully participate in these occ
Switch Occasion Day: A Balanced Approach to Special Events. Life’s special moments—family celebrations, dinners with friends, or holiday events—are opportunities to indulge and enjoy. With a Switch Occasion Day, you can fully participate in these occ
Congratulations on Reaching Your Target Weight!. What an incredible achievement! We’re here to support you in maintaining your success and continuing your journey towards lifelong health and well-being. Here’s how to transition smoothly:. Gradual Tra
Following a structured approach to a Very Low-Calorie Diet (VLCD) is crucial for achieving sustainable weight loss while maintaining your health. Here are the established guidelines for managing VLCD cycles effectively:. During this period of calorie
Two Tailored Approaches to Weight Loss. The New You Plan offers two tailored approaches to support your weight loss journey while ensuring optimal nutrition. On the New You Plan, our Total Plan is designed to provide all the essential minerals and vi
While bars can be a convenient option, it's important to remember that they are considered one of your four planned meal products for the day, not a snack. The New You Plan recommends having four meal products daily to ensure you're getting the right
Why Opt for Better Hydration Options Over Sugar-Free Drinks. While sugar-free drinks may seem like a good alternative, they can actually interfere with your progress on your weight loss journey. Here's why it's better to choose other hydration option
What to Do If You're Out of Ketosis. First of all, don't worry too much. Ketosis tests, while useful, may not always be completely accurate. Ketone levels can fluctuate throughout the day, so for the most reliable readings, it's best to test in the m
Fresh herbs & spices - Coriander, parsley, dill, chili, rosemary, chives, thyme, tarragon, basil, oregano, sage, mint. Oils - 1 cal oils spray – veg oil or sunflower. Fizzy drinks - 1 can of Coke Zero or Dr Pepper Zero per week. Water - Soda water sp
Why Does Milk in Tea or Coffee Not Count Towards My Water Intake?. Adding milk to tea or coffee does not count towards your water intake because of how the body processes liquids. While tea and coffee contribute to hydration, milk is considered more
Team-GPT< 1 min ago. At The New You Plan, our meal plans are designed to provide the right balance of nutrients to support your weight loss journey while maintaining your health. Here’s why it’s essential to stick to the recommended number of packs e
Collagen is a protein that plays a key role in maintaining the health and elasticity of your skin, joints, and bones. Many people take collagen supplements to support their skin, hair, nails, and joint health. However, when following a Total Food Rep